The Official Gym & Fitness Thread

I watched that video yesterday at work. Looks intense as fuq!

 

Random: how much sleep does everyone get per night? I wake up at 7 every morning and used to go to be at midnight, but have recently started going to bed around 11 and that extra hour makes a world of difference!

 

I got 8 hours last night.

 

The only time I get any where near 8 is on work days when I get off work at 7am and go time bed by 8 and up at 4pm

 

Do you like 7p-7a?

 

I work 9p-7a

 

Dayum. That's got to take some getting used to. At least it's not hindering dem gainz

 

Nope, nothing gets between me and gainz

 

never compromise dem gainz

 

damn aaron how long you been doing that?

 

I go to sleep around 11pm and get up at 4:30am. I've been working 5:30am - 2:00pm.

 

Since Feb

 

So I cut out pizza for for the most part.... until yesterday. Lost gainz.... down 192 from 199. Could be stress or other stuff but I feel smaller and I think I look smaller.

 

That's how my entire cut has been, especially this week. I keep measuring my arms looking in the mirror and just feel like I"m withering away....fuckin blows

 

Meaning......?

 

I don't know what someone means when they just through out "water weight"

 

Yea it was no joke. Might start throwin it in once a week. I'm not sore from it yet, but my arms are still tight and a little swollen from it still. The soreness is on it's way though, I'm starting to feel it.

I typically get about 7ish. I need to get a little more, but I just can't go to sleep before 12-1. And if I do, I end up waking up about the 7 hour mark anyway.