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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1014 of 3859
  1. May 7, 2014 at 5:26 PM
    #20261
    zacharypaul89

    #20261
    zacharypaul89 Eat right, be fit, die anyway

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    Seriously? You've got to at least wait 5 days
     
    zacharypaul89, May 7, 2014
    #20261
  2. May 7, 2014 at 5:35 PM
    #20262
    zacharypaul89

    #20262
    zacharypaul89 Eat right, be fit, die anyway

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    5th meal:

    hevevena_7870e4c49bed298fed90b05c80935730e575e161.jpg
     
    zacharypaul89, May 7, 2014
    #20262
  3. May 7, 2014 at 6:25 PM
    #20263
    KodiakToyTRD

    #20263
    KodiakToyTRD Well-Known Member

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    4 weeks before it becomes habit and 8-12 before your body starts to change
     
    KodiakToyTRD, May 7, 2014
    #20263
  4. May 7, 2014 at 6:36 PM
    #20264
    Alpha Q Up

    #20264
    Alpha Q Up Well-Known Member

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    looking good Erik!


    I'm looking into doing a tough mudder. Anyone have any advice of how to prepare?
     
    Alpha Q Up, May 7, 2014
    #20264
  5. May 7, 2014 at 6:40 PM
    #20265
    t4r4life

    #20265
    t4r4life poptard and protein farts

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    panty dropping mod
    Cody might have an idea, he's done spartan race, which i heard was a lot tougher. Pineapple where you at?
     
    t4r4life, May 7, 2014
    #20265
  6. May 7, 2014 at 6:44 PM
    #20266
    zacharypaul89

    #20266
    zacharypaul89 Eat right, be fit, die anyway

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    Pretty sure Kevin does those things too. He put up a video of him throwing a spear (in prep for the Spartan, I believe) on Instagram a few days ago lol...
     
    zacharypaul89, May 7, 2014
    #20266
  7. May 7, 2014 at 6:50 PM
    #20267
    T-Rex266

    #20267
    T-Rex266 SpaceX Director Moderator

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    5/7/14:

    Back / calves / LISS cardio

    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)


    Hyper extension: 1:1:2:1
    25lb plate x 15 (4 sets)

    Rack deads: 1:1:1:1
    315 x 8 (1 set)
    365 x 8 (3 sets)

    Single arm seated twisting cable row: 1:1:1:2
    85lbs x 8 (3 sets)
    No rest. Non stop rotation between arms

    V-bar pulldowns: 1:3:3:1
    150 x 8 (1 set)
    140 x 8 (2 sets)

    Seated low cable rows: 1:2:1:1 (dropsets)
    185 x 8 << 195 x 8 (2 sets)

    Chest supported T-bar rows: 1:1:2:1
    2 plates x 12 (1 set)
    1 plate + 35lbs x 12 (3 sets)

    Wide grip pullover machine: 2:2:2:2
    1 plate/side x 12 (4 sets)
    15 second rest

    Pull-ups: 1:2:1:2
    Bodyweight x failure (4 sets)
    15 second rest

    Seated calve raises: 1:3:1:3
    2 plates + 25lbs x 10 (6 sets)

    LISS cardio
     
    T-Rex266, May 7, 2014
    #20267
  8. May 7, 2014 at 7:32 PM
    #20268
    KodiakToyTRD

    #20268
    KodiakToyTRD Well-Known Member

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    eru3u6uj_011254cd3ff2afec824125d9d7a679db51e9c533.jpg

    Fucking nailed it
     
    KodiakToyTRD, May 7, 2014
    #20268
  9. May 7, 2014 at 7:49 PM
    #20269
    memario1214

    #20269
    memario1214 Hotshot Offroad Moderator Vendor

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    I fall into the category of not knowledgeable so I maintain a strict diet. We will be in touch when I stop working with this guy in a month though.
     
    memario1214, May 7, 2014
    #20269
  10. May 7, 2014 at 7:51 PM
    #20270
    dwalden2

    #20270
    dwalden2 HBTFD

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    dwalden2, May 7, 2014
    #20270
  11. May 7, 2014 at 7:57 PM
    #20271
    zacharypaul89

    #20271
    zacharypaul89 Eat right, be fit, die anyway

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    zacharypaul89, May 7, 2014
    #20271
  12. May 7, 2014 at 8:05 PM
    #20272
    t4r4life

    #20272
    t4r4life poptard and protein farts

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    East Bay Area
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    panty dropping mod
    t4r4life, May 7, 2014
    #20272
  13. May 7, 2014 at 8:19 PM
    #20273
    TyT

    #20273
    TyT [OP] Well-Known Member

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    Ty
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    what are you not getting? ask the personal trainer man (me) :p

    Ty
     
    TyT, May 7, 2014
    #20273
  14. May 7, 2014 at 8:32 PM
    #20274
    KodiakToyTRD

    #20274
    KodiakToyTRD Well-Known Member

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    Not getting huge and leaning out at the same time...

    Isn't that right Mario?
     
    KodiakToyTRD, May 7, 2014
    #20274
  15. May 7, 2014 at 8:36 PM
    #20275
    KodiakToyTRD

    #20275
    KodiakToyTRD Well-Known Member

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    :notsure:
     
    KodiakToyTRD, May 7, 2014
    #20275
  16. May 7, 2014 at 8:39 PM
    #20276
    KodiakToyTRD

    #20276
    KodiakToyTRD Well-Known Member

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    I'm the resident douchebag btw...



    ....and unbannable.
     
    KodiakToyTRD, May 7, 2014
    #20276
  17. May 7, 2014 at 8:45 PM
    #20277
    TyT

    #20277
    TyT [OP] Well-Known Member

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    haha its all good! I was fat then and turned my life around and am now a personal trainer! ;)
     
    TyT, May 7, 2014
    #20277
  18. May 7, 2014 at 8:52 PM
    #20278
    KodiakToyTRD

    #20278
    KodiakToyTRD Well-Known Member

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    I was small, and then I got gainz...without a personal trainer.

    :laugh:

    What certification did you get?
     
    KodiakToyTRD, May 7, 2014
    #20278
  19. May 7, 2014 at 8:57 PM
    #20279
    TyT

    #20279
    TyT [OP] Well-Known Member

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    issa and im going to work on a nutritional degree soon
     
    TyT, May 7, 2014
    #20279
  20. May 7, 2014 at 9:07 PM
    #20280
    KodiakToyTRD

    #20280
    KodiakToyTRD Well-Known Member

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    [​IMG]
     
    KodiakToyTRD, May 7, 2014
    #20280
Page 1014 of 3859

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