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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1042 of 3859
  1. May 23, 2014 at 2:19 PM
    #20821
    HamerMan

    #20821
    HamerMan Well-Known Member

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    Isn't that what causes you to be itchy as hell with assault?
     
    HamerMan, May 23, 2014
    #20821
  2. May 23, 2014 at 3:15 PM
    #20822
    HamerMan

    #20822
    HamerMan Well-Known Member

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    I've got a few questions for anyone willing to listen and maybe answer.
     
    HamerMan, May 23, 2014
    #20822
  3. May 23, 2014 at 3:36 PM
    #20823
    precoma

    #20823
    precoma Well-Known Member

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    Zack will answer.....
     
    precoma, May 23, 2014
    #20823
  4. May 23, 2014 at 3:39 PM
    #20824
    T-Rex266

    #20824
    T-Rex266 SpaceX Director Moderator

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    Beta alanine can do that, yes.
     
    T-Rex266, May 23, 2014
    #20824
  5. May 23, 2014 at 3:41 PM
    #20825
    HamerMan

    #20825
    HamerMan Well-Known Member

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    Who is Zack?
     
    HamerMan, May 23, 2014
    #20825
  6. May 23, 2014 at 3:53 PM
    #20826
    Jhodgman

    #20826
    Jhodgman ...

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    5100 Bilstiens set at 1.75, progressive leaf pack, BFGs, All-Pro rear Bumper(white), Storm troopered out
    This is Zach.
    Not the cat
     
    Jhodgman, May 23, 2014
    #20826
  7. May 23, 2014 at 3:56 PM
    #20827
    Monster Coma

    #20827
    Monster Coma Well-Known Member

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    Sponsored by Mom and Dad
    ^^^^^
     
    Monster Coma, May 23, 2014
    #20827
  8. May 23, 2014 at 4:14 PM
    #20828
    HamerMan

    #20828
    HamerMan Well-Known Member

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    Zach I have questions for you
     
    HamerMan, May 23, 2014
    #20828
  9. May 23, 2014 at 5:11 PM
    #20829
    T-Rex266

    #20829
    T-Rex266 SpaceX Director Moderator

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    5/23/14:

    Back calves LISS cardio


    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)

    Rack deads: 1:1:1:1
    365 x 6 (1 set)
    405 x 6 (2 sets)
    425 x 6 (1 set)

    Pull ups: 1:2:1:2
    Bodyweight x failure [[7-10]] (4 sets)
    Moved pretty quick between sets on these

    Hyper extensions: 1:2:1:1
    35lb plate x 15 (4 sets)

    V-Bar pulldowns: 1:3:3:1
    180 x 10 (4 sets)

    Wide grip chest supported row: 1:1:2:1
    2 plates x 10(4 sets)

    Seated low rows: 1:2:1:1 (dropsets)
    195 x 10 << 180 x 10 (2 sets)

    Pullover machine: 2:2:2:2
    1 plate/side x 10 (4 sets)

    Single arm twisting seated row: 1:1:1:2
    60lbs x 8 (3 sets)
    No rest / keep rotating arms

    Standing calve raises: 3:1:1:3
    2 plates/side x 12 (6 sets)

    LISS cardio


    And that there non arm day pump (yes, I realize biceps assist in many movements, hence why I do tempos to focus on MMC)

     
    T-Rex266, May 23, 2014
    #20829
  10. May 23, 2014 at 5:13 PM
    #20830
    HamerMan

    #20830
    HamerMan Well-Known Member

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    What's LISS cardio?
     
    HamerMan, May 23, 2014
    #20830
  11. May 23, 2014 at 5:16 PM
    #20831
    PLC721

    #20831
    PLC721 Well-Known Member

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    Kings, Toyos, Baja Designs, TC, SDHQ
    Low Intinsity Steady State
     
    PLC721, May 23, 2014
    #20831
  12. May 23, 2014 at 5:16 PM
    #20832
    Monster Coma

    #20832
    Monster Coma Well-Known Member

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    Did you try Google?
     
    Monster Coma, May 23, 2014
    #20832
  13. May 23, 2014 at 5:18 PM
    #20833
    HamerMan

    #20833
    HamerMan Well-Known Member

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    Thanks
    Nope:tinfoilhat:
     
    HamerMan, May 23, 2014
    #20833
  14. May 23, 2014 at 5:22 PM
    #20834
    T-Rex266

    #20834
    T-Rex266 SpaceX Director Moderator

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    ^^^ this
     
    T-Rex266, May 23, 2014
    #20834
  15. May 23, 2014 at 5:25 PM
    #20835
    TeamSarcasm

    #20835
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    I IZ ZACH N WILL LISTN

    Also, I fell asleep against a wall the other night and was in the "slouched in a chair" position for 8 hours.....my upper back hurts like a mother. Every time I move my head I feel it all the way down my traps/mid back.

    -__________-

    I told my gf I will name summer "summer 6's" in order to make my abs not so pregnant looking.....awesome start :( :rolleyes:

    But I did learn one thing from my new handy dandy bike computer......at a leisurely pace...I can burn 800+ calories/hour on my bike. Ready, set, turnt up :D
     
    TeamSarcasm, May 23, 2014
    #20835
  16. May 24, 2014 at 6:41 AM
    #20836
    zacharypaul89

    #20836
    zacharypaul89 Eat right, be fit, die anyway

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    haha bastard....I can't help it I have a lot of downtime at work and can't get dafuq off this website!
     
    zacharypaul89, May 24, 2014
    #20836
  17. May 24, 2014 at 6:52 AM
    #20837
    zacharypaul89

    #20837
    zacharypaul89 Eat right, be fit, die anyway

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    Welcome to Bro-Science 101. Ask away, young grasshopper.
     
    zacharypaul89, May 24, 2014
    #20837
  18. May 24, 2014 at 8:37 AM
    #20838
    precoma

    #20838
    precoma Well-Known Member

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    Total Chaos 3.5 Long travel, Defined SUA
    :D
     
    precoma, May 24, 2014
    #20838
  19. May 24, 2014 at 10:27 AM
    #20839
    KodiakToyTRD

    #20839
    KodiakToyTRD Well-Known Member

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    11.7% body fat at 192 lbs...I guess that's cool for how I eat
     
    KodiakToyTRD, May 24, 2014
    #20839
  20. May 24, 2014 at 10:30 AM
    #20840
    BabyTaco

    #20840
    BabyTaco Well-Known Member

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    I am 210 now. If I did cardio and dropped 10 I would be pretty damn shredded. I really need to build my chest back up.
     
    BabyTaco, May 24, 2014
    #20840
Page 1042 of 3859

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