The Official Gym & Fitness Thread

Also, I just saw there's a 'Foodies BS Thread'....lol they have no idea...

We just got a new sub shop in town at our local Piggly Wiggly and it's fucking amazing. Everything's cut from whole ham/turkey/etc. and all the vegetables are cut fresh. I got a footlong ham, bacon, pepperoni, and salami sub...60g of proteiny goodness

 

Lol bring it!

 

So I've got another question for everyone. Why do I never feel my upper body workouts? I started 4 weeks ago and have only felt soreness in my chest. Everything else feels fine..

 

Well it sounds like you need a healthy dose of man the fuck up and lift heavier and faster and more.

 

Where can I buy these?

 

go heavier
work some negatives in there
go till failure

you'll feel it

 

I'm not sure what negatives are, but I went decently heavy for me, and I went till failure. Maybe just do more as well?

 

Harder longer and faster

 

If you do 10 reps and could've done 11, do more or add more weight

 

Literally don't count your reps and go til failure.
Surprisingly hard to do but it works

 

if you can do more than 10-12 reps, it's not heavy enough!

 

Any man store...

 

in other news

how many of you guys do BB OHP's?

i think im gonna work that into the routine...
either replace seated vert shoulder db presses or add it on top

 

They must not have them in Arizona

 

I watched an old mike tyson interview and the guy asked him how many push ups he could do at once and he said "2." He said he didn't start counting until it felt like he was gonna die #boss

 

Only thing to come out of Arizona are steers and queers and I don't see any horns on ya

 

You don't see me

 

And if your really wanna get technical, steers don't have a sack

 

Well nothing rhymes with bull lol

 

Apparently not...since your resident female member over there can get more puss than all y'all.