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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. May 24, 2014 at 6:01 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Couldn't even go to a meme for that:

    gy7a8y7u_739afd3cc18f0d51ea80138d036e0497d12bd884.jpg
     
    Last edited: May 24, 2014
  2. May 24, 2014 at 6:01 PM
    HamerMan

    HamerMan Well-Known Member

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    :rofl:
     
  3. May 24, 2014 at 6:05 PM
    PLC721

    PLC721 Well-Known Member

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    I'll challenge that statement
     
  4. May 24, 2014 at 6:06 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Corey, you mirin my tank?
     
  5. May 24, 2014 at 6:36 PM
    Zombie Runner

    Zombie Runner Are these black helicopters for me?

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    oil change...
    Its in the desert. all you need is shoes, shorts, sense of adventurer. Get out there and find it. It can't be bought, you gotta find it.:cool:
     
  6. May 24, 2014 at 6:44 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    is a sense of adventurer the smell of someone who adventures?
     
  7. May 24, 2014 at 6:48 PM
    Zombie Runner

    Zombie Runner Are these black helicopters for me?

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    oil change...
    possibre

    [​IMG]
     
  8. May 24, 2014 at 6:54 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    I could never get really cool pictures from those damn races

    I'd get a max of 1 each. lol
     
  9. May 24, 2014 at 8:39 PM
    HamerMan

    HamerMan Well-Known Member

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    I'll be off adventureing tomorrow
     
  10. May 25, 2014 at 7:07 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Shoulders and abs today. Doing it for 'Merica :oldglory:
     
  11. May 25, 2014 at 7:56 AM
    Zombie Runner

    Zombie Runner Are these black helicopters for me?

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    oil change...
    I lucked out and got several good pics. My wives pics were all blurry and out of focus though


    :thumbsup:


    Going on vacation tomorrow morning to the beach. no lifting for a week...
     
  12. May 25, 2014 at 1:21 PM
    Jhodgman

    Jhodgman ...

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    5100 Bilstiens set at 1.75, progressive leaf pack, BFGs, All-Pro rear Bumper(white), Storm troopered out
    First day back at the gym in a week and I feel really good. I even upped my weight on squats and did some new compound sets
     
  13. May 25, 2014 at 2:08 PM
    DaniCucu

    DaniCucu Well-Known Member

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    Anyone done any EDT (Escalating Density Training) before? I cited a Charles Staley article a few semesters back and have been interested ever since. The premise is; light weight, low reps, fast paced and as many sets as you can fit into a given amount of time. I gave it a go this morning and it kicked my ass!
    This is bb.com's take on it
    http://www.bodybuilding.com/fun/less-time-better-results-escalating-density-training.html

    -15 minutes alternating between 5 reps of overhead Arnold presses and 5 reps of stiff leg deads
    -Rest
    -15 minutes alternating between 5 reps of bent over rows and 5 reps of goblet squats
    -rest
    -15 minutes alternating between 5 reps neutral grip chest presses and 5 reps of alternating dumbbell bicep curls

    It hurt do good and was so much better than hitting the hamster wheel for some good cardio!
     
  14. May 25, 2014 at 6:16 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Almost sounds like a crossfit premise with a twist.

    Might have to try it but I'll do high reps
     
  15. May 25, 2014 at 6:21 PM
    DaniCucu

    DaniCucu Well-Known Member

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    Haha read the article sir... No box jumps or douche socks required.

    The point is low reps for an extended amount of time to keep force output high and prevent fatigue (which happens when doing higher reps).
     
  16. May 25, 2014 at 6:28 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    I can't read...can you teach me?

    I only lift things up and put them down.
     
  17. May 25, 2014 at 6:57 PM
    DaniCucu

    DaniCucu Well-Known Member

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    I can surely try, if I can get a dog to sit and stay, I should be able to teach a meat head cop the alphabet.... ;)

    But is case it doesn't work out, continue lifting heavy things. Society has shown muscles>brains in recent years
     
  18. May 25, 2014 at 7:07 PM
    TeamSarcasm

    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    So what your saying it....low and slow....aka not even working out?
     
  19. May 25, 2014 at 7:08 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    u3yguteq_3e9aebffcae388b715eb8d0cba8ab2c83edbf4a3.jpg
     
  20. May 25, 2014 at 7:20 PM
    DaniCucu

    DaniCucu Well-Known Member

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    No sir, you seem to have misunderstood. Which considering your poor grammar is completely fathomable. Try reading it again. Or better yet try the workout and then you can offer your opinion

    Exactly, it seems like this is a common opinion in this here thread.... Bro Science FTW as usual
    :facepalm:
     

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