The Official Gym & Fitness Thread

Low bar will be good for you since you have bad knees.

you need yourself an inzer lever belt, i love mine. on and off in like 2 seconds.

 

buttwink is my favorite gym word, even if it's a bad thing

http://www.youtube.com/watch?v=eLUeVQ9tiB4#t=21

 

I really wanna fix my form and get a belt before I move past 310

why does everything have to be so fucking expensive?!! haha

 

best 100 bucks i've spent as far as gym gear goes.

 

http://www.youtube.com/watch?v=ZK4yCSPo6UQ

TEAM NO CALVES

 

Chef Buff checking in son

 

I need a gym bro to take a form check vid for me

couldn't find a place to take a vid from the platform

 

squats are for pussies. not srs

 

Sean?

 

No shit..haha You need to already know how many cals you need for this site to work. You can also edit the setting and put in your macros and it will build meals based off of that.

This.

and dicks



Also, if you dont already, go follow Christmas Abbot on instagram.

 

I just referenced you in a pic in the 'Funny Pics' thread....better go defend yourself lol

 

That guy needs to learn to breath.

 

So this dude just came up to the desk at the gym and asked me this. First off, he was wearing jorts, had earrings in that Fred Durst would be proud of, and all white K Swiss shoes. He looked like he weighed about 150 lbs soaking wet and could bench about 95 lbs. He looked like someone who'd probably have a Nickelback cd in his '91 Civic Hatchback. Anyway, he came up to the counter and asked, "hey man, what's all that post-workout stuff everyone's taking?" I said, "protein?" and he replied, "I guess so. What's it supposed to do?" I said that it was just to refuel your muscles after a workout. I certainly wasn't going to get into the complexity of the myth of protein timing, macros, and all that jazz with this douchebag. He shook off what I said and said, "C'mon man...post-workout stuff is what you take after you do steroids, right?" I didn't know what to fucking say. I said, "No, that's post-cycle therapy" and he said, "Whatever, I'm going to GNC to buy some protein for it."

I was so fucking confused.

 

Sounds like in 2 weeks he's gonna be ripped as shit at 200lbs

 

Probably. Never underestimate the anabolic and hormone-balancing effects of whey protein

 

Hahaha

 

This guy is strong, but I think my tibia muscle is bigger than his calves.

 

shouldda told him protein lets your body convert the growth hormones stored in chickens into HGH

TEAM NO CALVES
STRONGLYREPRESENTED

 

Omar isuf does not need to learn how to breath lol i take it that you don't know who he is. also breathing during squats is a big no no, you lose all your intra abdominal pressure. you only breath before the squat or when you are almost done with/after the squat.