The Official Gym & Fitness Thread

Wait which LA do you go to??

 

Dobson and Warner

 

Oh damn. I don't go to that one but I have a buddy that lives like 2 minutes away from that one

 

i'm out in goodyear

 

Well I am done with assault. The beta alanine is to in consistent for me. One day I'll be fine and the next I look like a bright red crack head.

 

My fav pwo other than the original craze (before it got banned) is animal rage. I recommend it if anybody is looking to try something new.

BTW chest day PR. 230x10 on bench. Feelsgoodman

 

FWIW, assault was the worst product I've had in a long time. Some love it, but I hated how bloated it made me feel and it didn't really give me energy or a pump

 

Ive been hitting the gym for 7 months now and must ask, where the proper gym etiquette went? I swear i am the only person who wipes down benches and machines when im done and puts my weights back. And im getting pissed at people who leave weight on a bar and disappear , when i jump on it they reappear saying they just have one more set. I understand if somebody is between sets, you stay next to the bench so everybody knows you are using it.

 

Assault made me feel like complete crap when I took it...

Currently using 1MR Vortex and its pretty damn awesome, although the blueberry lemon ice trial flavor I got could taste much better...

 

I got that as a trial, too. Keep forgetting to try it.

 

Favorite preworkout I've had so far, and I've tried a lot haha

 

I'll try to remember it tomorrow.

 

If you haven't heard of it, check out Blackmarket Labs AdreNOlyn cuts/bulk.
Those guys make excellent pwo's and are very dedicated to their product.

 

Hey guys! Just saw this thread and figured I might as well get in it as I am a lifter myself. Just going to throw some info out there about me. I am 22 years old. I have been lifting on and off, mostly on though, for 8 years. I'm sitting at 203 as of this morning at about 5'7 or so.
Pr's are as follows:
Bench-365
Squat- 500 with knee wraps, 465 w/o
Power clean- 315
Deadlift- 465

My bench and squat have been in the past year, PC and deads were set when I was 18. I haven't had the opportunity go PC that heavy, though I have done 275 for easy reps about 1.5 years ago. Deads I did 405 for a few just a few months ago too.

About assult, I have personally loved it. I've tried a bunch a pwo's and that was one I always found that gave me a great pump.

 

In high school, I was taught by a power lifter who didn't really like deads. He was my mentor for years and I listened to him greatly. I still talk to him whenever I need advice about power lifting. He was the reason my PC was so high. I had nearly perfect form. My clean and jerk was 285 and snatch was 245. I used to do all sorts of crazy exercises to increase those numbers. But because he was never into deads I never got into them. Once I get a new job(hopefully soon), I'm going to get back into them and I want to raise it a good bit.

 

Which LA do you attend? I go to a few, 67th and peoria, 91st and northern, 83rd and union, 55th and bell.

 

How to kip a push-up: http://youtu.be/D0n2_y3omwo

 

Idk about you guys, but kipping I think is a joke.