The Official Gym & Fitness Thread

he's not like super mega rich, just the way he spends his money.

 

dymatize iso 100, great for fitting macros.

 

If you want something to help you burn fat Kase then go get some bronkaid, caffeine pills, and aspirin.

 

yup. this dude parties hard as fuck.


Im drinking a banana milkshake watching my 4 year old play plants versus zombies...

 

primatane is better, no need for aspirin, I had to stop my EC stack, felt like my heart was gonna pop in the gym.

 

Ya, it was never in stock or something when I was in laramie so I just stock up on bronkaid. We need our canada brothers to bring us the good stuff .

 

EC stack is great if you just need that extra push in fat loss, people run it when they hit a weight loss plateau or need to cut water weight.

you will feel hot all the time, you will piss A LOT, sleeping will be difficult. Would i recommend? not really, but it's a lot better than most fat burner bullshit pills filled with tons of blends. and its cheap as hell.

 

I clicked for the bitches. I love thin... but dem ribs...

 

Try to aim for zero grams of sugar daily with your low cargo diet. Use mustard and hot sauce instead of ketchup and or BBQ sauce. I was able to get a six pack when I was in the USAF with zero cardio (running) by extreme dieting and intense workouts. All of these little things add up and help you to achieve your goals.

I'm just getting back into lifting after having a a torn shoulder, bad knee, and golfer's elbow. My days of throwing around 100lbs dumbbells are over. LOL

I just bought a squat rack off of Craigslist and plan to turn my garage into my own home gym. It's a lot easier for me to go into the garage with some As I Lay Dying playing and get a workout than it is to drive to the gym, wait for a machine/bench, and wait in traffic on the way home.

 

2nd day after leg day is always the worst. It hurts so good! I had to actually put my hands on the toilet and slowly sit down this morning.

 

I was sore all the way up until yesterday. I had legs Tuesday lol

 

chest and tri day

gotta focus on getting my fucking bench up if I want this brothousand club pass

 

Don't feel bad, my bench has been stagnant at 295 for about 4 months #fuckacut #legneglector

 

I haven't focused on flat bb benched in awhile...been sitting at 245 for a looong time. haha

 

supplement overhead press and dips, both helped me with my sticking points.

 

Did back today, stared with sumo deads, 455 went up like it was 315, 495 went up like 405, might've had something to do with a little bit of carb binge last night then did some barbell rows with 225 and single arm barbell row with 225, pump was ridiculous, swear my back got a inch thicker, finished with some barbell curls #4dagirls

 

I hit dl's friday

315 went up easy. 335 wasn't bad
got greedy and tried for 365...I've never failed a dl until then. so much nope. haha

 

i always try to keep my weight jump with in 10-15 lbs between sets.

 

Did DLs today, too. 4x3 at 275. Then did some hyperextensions and super light Good Mornings.