The Official Gym & Fitness Thread

Eh. I don't know. Just didn't do much for me. Not a fan of the dinosaurs. And it was freakin 2 hours and 45 mins Lol.

 

Possibly the most delicious hydration drink I've ever tasted. I didn't put a full serving in for either, so I don't cause my kidneys to fail. It's so damn good and it's not even cold yet.

 

wat
and why are you taking aminos?

 

Its really good haha. As for the aminos, I have alway heard pod stuff abou them, and read good stuff about them. Is there something I should know about them?

 

Yeah it's in the food you eat lol

 

I eat lots of food

 

All of the stuff I have, save for my protein is all stuff my cousins left ehind when they left for college. Just using what I've been given man.

 

You cray holmes

 

lol lay off the kid guys. Better his money goes to supps than beer or drugs.

 

You liked it?

 

Your iphone turns black and your gauges turn white.

 

hat changes too. gotta be the super sets

 

gainz take time, yo

I went from 130lb stick to now in...3 years. haha

 

back squat-
135x10
185x5
225x5
225x5
245x5
265x2
265x1

front pause squat
135x5
165x5
185x3

Stiff leg dl
135x10
165x5

staff dude came over and told me I was deadlifting wrong... lol

incline leg press
270x10
360x8
360x5
450x5
450x3

cable calves

wanted to work on my clean form so I grabbed a rack again and just did lightweight hang cleans
ended up working in a few DL's to finish off the night
225x5
265x5
275x4
295x3

i am so dead. gg gaiz

 

With that much volume you better be getting your protein

 

with the shake I just took and the chicken I had for dinner, I should be around 200g today

I may have fallen down the stairs at the gym....

 

this really skinny guy was watching me do my squats
when I was doing my pause squats, he came over to the rack next to me

put 295 on the bar
did what I'd interpret as two "quarter squats"
looked at me
then left, after taking the weight off the bar


i am confuse

 

Gear...also, being strict as fuck, but gear helps a lot, too. There's absolutely NO WAY anyone could ever gain 60 lbs of muscle in a year without drugs.

Do u even supp, bro?

How much are you eating? On a bulk, after 3 months, I'm probably up 15-16 lbs...granted, it's not all muscle. You've got to eat at least 500 calories above maintenance to see any gains. Especially being new to the gym, you should be seeing rapid newb gains. Just stick with it and eat like hog and you'll start seeing changes! When I first started, I got really cut but never added on any size until I figured out getting bigger is 80% diet, 20% gym. Going to the gym is simple, but having a diet that allows you to grow isn't. I'm not saying eating clean, I'm saying eat A LOT! Clean eating is bullshit. You've just got to be extremely consistent every day. My biggest problem was that I'd eat 3200 calories a day during the week, but on the weekend, I wouldn't eat as much, so nothing happened. After I figured the diet part out, everything fell into place. I started out weighing 140 and benching 115 and now I'm 182 (down from 200 a few months ago) and benching 295, a change that took around 4 years, but as long as you eat right and go hard in the gym, the gains will come.

 

Probably not. I dunno if you know your caloric maintenance, but mine is around 2700/day, so to gain, I need to eat about 3200/day. Go to iifym and use their calculator and it'll estimate your maintenance for you; it's not spot-on, but it's a good starting point