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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1106 of 3859
  1. Jul 2, 2014 at 8:16 PM
    #22101
    SpeedoJosh

    #22101
    SpeedoJosh Well-Known Member

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    At 6'2 and 170lbs, I'd say food, and lots of it. Nothing is going to help you more then taking in a lot of calories to fuel your growth. Don't bother with a bunch of supplements at the moment. At most I'd look into protein shake post-workout for ease. The rest of the time you need to consume some good sized meals.
     
    SpeedoJosh, Jul 2, 2014
    #22101
  2. Jul 2, 2014 at 8:29 PM
    #22102
    zacharypaul89

    #22102
    zacharypaul89 Eat right, be fit, die anyway

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    I love ON's creatine. I just dump a spoonful in my mouth and down some water


    Food, food, and more food. You're skinny and tall, so you need nothing but calories. If you wanna get protein, get a mass-gainer; it's regular protein, but with like 3x the calories. I like Serious Mass by Optimum Nutrition. For a pre, MP Assault and TSN Pump Igniter are great. A pre-workout, a mass-gainer, and a couple grocery carts full of food is all you need
     
    zacharypaul89, Jul 2, 2014
    #22102
  3. Jul 2, 2014 at 8:49 PM
    #22103
    dwalden2

    #22103
    dwalden2 HBTFD

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    I was on the toilet A LOT while I was takin that stuff.
     
    dwalden2, Jul 2, 2014
    #22103
  4. Jul 2, 2014 at 8:50 PM
    #22104
    Konaborne

    #22104
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    dat lactose intolerance


    I agree on the whole less-supp startup plan. After you learn what you're doing you can add supplements specific to what your goals are
     
    Konaborne, Jul 2, 2014
    #22104
  5. Jul 2, 2014 at 8:55 PM
    #22105
    Colt562

    #22105
    Colt562 Well-Known Member

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    sweet sounds pretty easy. I already eat a ton, probably 5 full meals a day. One for breakfast, mid-day, post workout, dinner and one in-between if I feel hungry.
     
    Colt562, Jul 2, 2014
    #22105
  6. Jul 2, 2014 at 8:57 PM
    #22106
    dwalden2

    #22106
    dwalden2 HBTFD

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    At 6'2", 170, you DEFINITELY don't eat ENOUGH. You might think you eat a lot, but how many calories are you taking in a day?
     
    dwalden2, Jul 2, 2014
    #22106
  7. Jul 2, 2014 at 8:59 PM
    #22107
    Colt562

    #22107
    Colt562 Well-Known Member

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    My guess, probably 2500-3500.
     
    Colt562, Jul 2, 2014
    #22107
  8. Jul 2, 2014 at 9:03 PM
    #22108
    memario1214

    #22108
    memario1214 Hotshot Offroad Moderator Vendor

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    I am 6'2" with a medium metabolism and I had to take in approx 5000 to really start gaining weight. I would say just eat whatever you want, but a ton of it but I never started to see results until I began tracking my food. A mass gainer protein and food is all you should be spending the money on. Workout supps if you have money just burning a hole in your pocket... But my food bill was like $600/mo. It's like $450 now and I am leaning
     
    memario1214, Jul 2, 2014
    #22108
  9. Jul 2, 2014 at 9:05 PM
    #22109
    Colt562

    #22109
    Colt562 Well-Known Member

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    Im trying to stay away from the fast food and stuff and trying to eat healthier but with work and no time its hard to cook healthy meals.
     
    Colt562, Jul 2, 2014
    #22109
  10. Jul 2, 2014 at 9:06 PM
    #22110
    Colt562

    #22110
    Colt562 Well-Known Member

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    my big thing is i don't want to get fat, I want to gain muscle.
     
    Colt562, Jul 2, 2014
    #22110
  11. Jul 2, 2014 at 9:07 PM
    #22111
    memario1214

    #22111
    memario1214 Hotshot Offroad Moderator Vendor

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    Cook in advance. Make big meals and pack them in tupperware. I can pm you my diet when I was bulking if it will help you get an idea of how much to actually eat.
     
    memario1214, Jul 2, 2014
    #22111
  12. Jul 2, 2014 at 9:08 PM
    #22112
    Colt562

    #22112
    Colt562 Well-Known Member

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    that would be awesome if you could. I actually did start this week pre making meals just a big PITA. But I now realize I gotta do what I gotta do.
     
    Colt562, Jul 2, 2014
    #22112
  13. Jul 2, 2014 at 9:12 PM
    #22113
    memario1214

    #22113
    memario1214 Hotshot Offroad Moderator Vendor

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    PM inbound
     
    memario1214, Jul 2, 2014
    #22113
  14. Jul 2, 2014 at 9:13 PM
    #22114
    t4r4life

    #22114
    t4r4life poptard and protein farts

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    damn you guys, i eat like 2800, and i gain weight. some you people are so lucky you don't even know it.
     
    t4r4life, Jul 2, 2014
    #22114
  15. Jul 2, 2014 at 9:14 PM
    #22115
    t4r4life

    #22115
    t4r4life poptard and protein farts

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    pretty sure i bulk on cabbage and water.
     
    t4r4life, Jul 2, 2014
    #22115
  16. Jul 2, 2014 at 9:15 PM
    #22116
    dwalden2

    #22116
    dwalden2 HBTFD

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    I was having to eat 3500-3800 to see any weight gain. I can't wait for another month or 2 when I start to bulk again. It's a lot more fun.
     
    dwalden2, Jul 2, 2014
    #22116
  17. Jul 2, 2014 at 9:16 PM
    #22117
    Konaborne

    #22117
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    i should calculate how much it takes for me to gain....
     
    Konaborne, Jul 2, 2014
    #22117
  18. Jul 2, 2014 at 9:17 PM
    #22118
    t4r4life

    #22118
    t4r4life poptard and protein farts

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    anydays that im not watching my macros is pretty much a bulk day, if i eat 3800 calories a day, i'd be 300lbs in a month.
     
    t4r4life, Jul 2, 2014
    #22118
  19. Jul 2, 2014 at 9:18 PM
    #22119
    t4r4life

    #22119
    t4r4life poptard and protein farts

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    shut up Mr 6 pack oh poor me i can't gain weight. gtfo
     
    t4r4life, Jul 2, 2014
    #22119
  20. Jul 2, 2014 at 9:18 PM
    #22120
    Colt562

    #22120
    Colt562 Well-Known Member

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    believe me I know I am lucky in that matter.
     
    Colt562, Jul 2, 2014
    #22120
Page 1106 of 3859

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