The Official Gym & Fitness Thread

×463829959473626 just to beat kase

 

Just had half of a big fat calzone... good stuff

 

Deer tenderloin

 

Tokyo Joe's

 

This doesn't compare to deer tenderloin, but it sure is good:



435 calories, 53 g protein, 37 g carbs, 10 g fat

 

Half? Better step your game up

 

2 scoops of ON chocolate whey, a banana, and a tbsp of peanut butter. For an extra 110 calories, 3 g protein, 22 g carbs, and 1.5 g fat, I throw in a packet of apple cinnamon oatmeal on my bulks. Talk about defuckinglicious!

 

ON chocolate whey in my opinion is the best tasting protein shake hands down

 

Hang cleans, dl's, tried sumo
Pendlays
Lat pulls

Wrecked

Fucking wrecked

 

x2

 

Anyone try the avocado in their protein shakes yet? Mmmmmm protein pudding

 

Have you tried Isopure's chocolate? Yeah... That shit is delicious.

 

Just found the cure for dry fucking ass meat. CHEESE WhIZ!! 2tbsp is only 80 cal and makes everything taste like heaven.

 

Yall niggaz crazy

 

would plow with the force of a thousand suns

 

Have you ever heard of brining meat? It works best for pork chops. You set the meat in a saltwater solution for a couple hours and it makes it juicy as hell. Of course, there's nothing wrong with cheese whiz either

 

Did upper body day, while doing some OHP, i saw this girl out the corner of my eye, squatting 315 with perfect form. i was shocked. kinda just stood there and watched her like a creepo for a minute lol

might have to give it a try.

 

Just do 3/4 cup of salt per gallon of warm water so the salt will dissolve and let it soak in the fridge for 2 or 3 hrs prior to cooking. I do it with pork, chops, turkey and chicken

I'm having workout withdrawals. Can't wait for Monday to get here.

 

My last meal

 

there are buncha people like this in my gym.

1 couple where the dude is a mega D bag who treats his girlfriend like shit, he keeps yelling at her and try to teach her how to lift but he himself has no fucking clue how to lift.

And then there is a father and son kinda like yours but the dad looks like he is stuck in the 80s with his capri jeans and wife beater, teaching his son how to half squat and bench 6 inches off your chest.