The Official Gym & Fitness Thread

Ill tone the water down. And eat calorie rich foods right?

 

Happens to me all the time -_-

 

If you need the water, don't tone it down...just be smart about it.

 

During my season I need it. It's more of a habit now. Not a bad one to have haha

 

Just google "calorie dense foods". Bagels, donuts, bacon cheeseburgers, steak, pasta with meat and sauce, pancakes, sausage, almonds and other nuts.
Smoothies are also another way to get lots of calories down easily.


Also check out these link for more help

How i gained 18lbs in 30 days

http://bonytobeastly.com/

 

That's why people who try to eat clean and gain weight never stick to their diet for longer than a week. Trying to eat 4000 calories of salad and grilled chicken in a day is damn near impossible, and even if you can do it, you're going to feel like shit, anyway. I'd much rather just down a bowl of hamburger helper, a cheeseburger, etc.

There's a reason we like bulking so much

Also, yesterday was my first time lifting in 8 days and, for the 1st time EVER, I've got DOMS all throughout my shoulders. I love it. My shoulders never get sore

 

Anybody tried the Cellucor COR-Performance Whey?

 

From Wikipedia: Water intoxication, also known as water poisoning or dilutional hyponatremia, is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by over-hydration.

From WebMD: Kidneys can process up to 15 liters of water each day. In general most healthy adults require about three quarts of liquids each day. Most of the fluids we get is from food so the 8 to 12 glasses per day is a great recommendation.

FYI: 15 liters = 3.9 gallons

 

So im gona stop squatting for a couple of weeks and just do body weight squats at home. my legs are getting so big none of my jeans even fit anymore. it was cool at first but now it's just getting ridiculous.

brb upperbodyerrday
brb brosef4life

 

In basic training they told us about kids that got water intoxication and died. I guess you pretty much drown your organs. Pretty crazy

#sweatpants
#casualworkwear
#jeggings

 

My dad said the same thing about drinking that much water. He also said the only possible way to do it would be if you were on ecstasy.

 

^this

 

Lol basic. Hydration monitors. Good times.

 

lol. We learned real fast to not fill our canteens all the way full for morning PT. run for 30 mins, chug a canteen, puke... uhh no thanks.

 

I liked the piss color chart on the walls to keep track of if you're drinking enough lol

 

this is usually how i tell my hydration level

color goes from
stout
IPA
double IPA
pale ale
lager
coors light
lemonade
water

 

Pretty similar to how I do it. If my piss is clear, I'm either really hydrated or drinking beer.

 

Back/abs/calves:

wide-grip pull-ups: 4 sets of 12, 10, 8, 6 (sloooow w/ 1 sec pause at top)
v-grip lat pulldowns: 4 sets of 12, 10, 8, 6 @ 190, 175, 160, 160
single-arm dumbbell row: 4 sets of 12, 10, 8, 6 w/ 55 lb dumbbells
bent-over barbell row: 4 sets of 12, 10, 8, 6 @ 95 lbs

25 suspended leg raises
25 upper ab crunches
25 oblique twists w/ 25 lb weight
2 30-second planks
25 standing cable crunches

leg press calve raises: 6 sets of 15 @ 200 lbs (2 sec pause at peak)
seated calve raises: 6 sets of 10 @ 90 lbs (2 sec pause at peak)

 

Just uh...downloaded my fitnesspal....sweet!!!

 

Wait......does that means you're counting calories? The world is coming to a mother fuckin end!