The Official Gym & Fitness Thread

I'm using it as a guide lol!!

 

if your piss is the color of guiness, you have rhabdo and should see a doctor before you bork your kidneys haha

 

and people somewhere had a water drinking contest

after a few gallons they went to the hospital and died

 

yeah some women was on a radio station for a water challenge and pretty much got too swole and died.

 

That's how it starts....next thing you know, you're gonna be scared to eat a peppermint b/c calories

I shoot for a gallon a day. Days that I'm not at school, I carry around a gallon jug (yeah, I'm one of THOSE d-bags). I usually get down to about an inch of water left before I go to bed, which is close enough for me

 

I'm shooting for a pound a week up to 210...

 

Did a coupla' pushups today...feelin' pretty pumped...got the 2 sizes too small wifebeater on and now I'm headed to the mall to flare my beefy bi's and perfect pecs for all the chicks comin' out of Abercrombie and Fitch...

 

Cool story bro.

Let us know how that works out.

 

i drink when im thirsty, worked out fine so far.

 

That's what I'll be doing here in a few weeks. Goal is 1 lb a week and 205-210. I'm fucking ready to start eating.

If it worked for the cavemen, I'm sure we'll be just fine

 

I walk around wit two gallons of water in each hand at all times

 

I've got Camelbak's strapped to my calves

 

I usually wear a helmet with bottles strapped to it and tubes connected to my mouth.

 

During UGA football season, I do, too......but it's not water

 

My friend doesn't understand the hatered for crossfit.. Anyone care to explain?

 

people pay more than 200+ dollars a month to join a class and do this
https://www.youtube.com/watch?v=T74Xek-pDLM

 

actually watch this video makes way more sense
http://www.dailymotion.com/video/x20s29v_crossfit-how-not-to-lift-weights-2_fun

 

*Hatred

 

i feel you, on days when i know i have to hit a certain weight on reps, i have to mentally prepare myself for at least 30mins to 1 hour before gym lol

 

Done correctly, by people who aren't idiots, its just doing certain exercise sets so that you work on strength and intensity