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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Jul 19, 2014 at 9:48 PM
    t4r4life

    t4r4life poptard and protein farts

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    it just means all your gainz are solid.
     
  2. Jul 19, 2014 at 9:55 PM
    BabyTaco

    BabyTaco Well-Known Member

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    I thought we were back to talking about all the good food you should eat and how diets are dumb?
     
  3. Jul 19, 2014 at 9:55 PM
    t4r4life

    t4r4life poptard and protein farts

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    [​IMG]
     
  4. Jul 19, 2014 at 10:02 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    theres vids of what froning and bailey's daily routines are

    they do a mix of both

    its funny cause they both don't follow a routine. they make shit up as they go along


    froning is strong as fuck
     
    Last edited: Jul 19, 2014
  5. Jul 19, 2014 at 10:02 PM
    Dedman

    Dedman Member

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    Because the first rule of cross fit is never shut the #%$@ up about cross fit.
     
  6. Jul 19, 2014 at 10:09 PM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    fair enough, i think I'm out numberd...probably easier to keep my mouth shut than to argue with you savages...ill surrender now :bananadead:

    and pretty much eat whatever they want haha i have been on no sort of diet the past 4 months, and been eating everything...id say i enjoy it, might just stick with it lol
     
  7. Jul 19, 2014 at 10:11 PM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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  8. Jul 19, 2014 at 10:16 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    froning's a strength coach for a uni football team, has them all doing crossfit

    they have a milk dispenser


    THEY HAVE A MILK DISPENSER IN THEIR GYM!!!!!
     
  9. Jul 19, 2014 at 10:36 PM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    i like the ON chocolate whey more than any other protein iv ever used personally. the serious mass i have a hard time with it, probably because the serving size is like a pound haha
     
  10. Jul 19, 2014 at 10:43 PM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    that was back before he opened his own gym, he just runs that now i believe. i remember that old video tho ur probably talking about where they followed him for a day and all he ate was basically some peanut butter and some milk cuz they had the milk dispenser. and then he did like 7 workouts throughout the day

    this one i think your talking about with the milk dispenser ha
    https://www.youtube.com/watch?v=f5pweLAQo_g

    heres the new one they did just a few month ago, guy is insane works out like 8 times a day

    https://www.youtube.com/watch?v=0vk8p84uiwk
     
  11. Jul 19, 2014 at 10:46 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    You've protein not personally?

    :p:p:cool:

    I've only had decent success with pro complex. Tastes the best in my opinion
     
  12. Jul 19, 2014 at 10:50 PM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    iv heard about that one is that the one thats like 10 bucks more on bb.com? i had a buddy recommend it but i couldn't remember the name when i was ordering so i just went with cytogainer. gona start again on that monday when i start my new programing. i had success with it in the past so hopefully works for me again and tastes the same its been like 2 years haha
     
  13. Jul 19, 2014 at 11:23 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    It's probably a little more expensive but worth it...at least to me, since I don't really use the other stuff.
     
  14. Jul 19, 2014 at 11:58 PM
    HamerMan

    HamerMan Well-Known Member

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    So Ive convinced a pretty lady to go to the gym with me tomorrow.

    Fuck:anonymous:
     
    Last edited: Jul 20, 2014
  15. Jul 20, 2014 at 12:07 AM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    learn how to do stiff leg deadlifts
    teach her how to do stiff leg deadlifts

    profit
     
  16. Jul 20, 2014 at 12:08 AM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    ahhhh, hadn't seen the new vids

    MOTHERFUCKING MILK DISPENSER!!!!

    haha
     
  17. Jul 20, 2014 at 12:29 AM
    memario1214

    memario1214 Hotshot Offroad Moderator Vendor

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    I just completed a week of vacation where I committed to blowing out my diet... I really wasn't THAT bad though. My habits make it so that I don't crave the shit food very much. I certainly didn't eat enough though so I am sure my GAINZ are dwindling... Oh well back to the grind starting today!
     
  18. Jul 20, 2014 at 12:41 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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  19. Jul 20, 2014 at 12:47 AM
    TeamSarcasm

    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    ....and that is who......?
     
  20. Jul 20, 2014 at 12:50 AM
    HamerMan

    HamerMan Well-Known Member

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    Sunday is actually back and bi's.. Brb learning stiff leg deadlifts
     

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