The Official Gym & Fitness Thread

it just means all your gainz are solid.

 

I thought we were back to talking about all the good food you should eat and how diets are dumb?

 

theres vids of what froning and bailey's daily routines are

they do a mix of both

its funny cause they both don't follow a routine. they make shit up as they go along


froning is strong as fuck

 

Because the first rule of cross fit is never shut the #%$@ up about cross fit.

 

fair enough, i think I'm out numberd...probably easier to keep my mouth shut than to argue with you savages...ill surrender now

and pretty much eat whatever they want haha i have been on no sort of diet the past 4 months, and been eating everything...id say i enjoy it, might just stick with it lol

 

here you go

https://www.youtube.com/watch?v=uFf4I5EFDTA&index=2&list=PLMBAcjeGtKQZbAo6rYS93_B9ifTpQgXYx

 

froning's a strength coach for a uni football team, has them all doing crossfit

they have a milk dispenser


THEY HAVE A MILK DISPENSER IN THEIR GYM!!!!!

 

i like the ON chocolate whey more than any other protein iv ever used personally. the serious mass i have a hard time with it, probably because the serving size is like a pound haha

 

that was back before he opened his own gym, he just runs that now i believe. i remember that old video tho ur probably talking about where they followed him for a day and all he ate was basically some peanut butter and some milk cuz they had the milk dispenser. and then he did like 7 workouts throughout the day

this one i think your talking about with the milk dispenser ha
https://www.youtube.com/watch?v=f5pweLAQo_g

heres the new one they did just a few month ago, guy is insane works out like 8 times a day

https://www.youtube.com/watch?v=0vk8p84uiwk

 

You've protein not personally?



I've only had decent success with pro complex. Tastes the best in my opinion

 

iv heard about that one is that the one thats like 10 bucks more on bb.com? i had a buddy recommend it but i couldn't remember the name when i was ordering so i just went with cytogainer. gona start again on that monday when i start my new programing. i had success with it in the past so hopefully works for me again and tastes the same its been like 2 years haha

 

It's probably a little more expensive but worth it...at least to me, since I don't really use the other stuff.

 

So Ive convinced a pretty lady to go to the gym with me tomorrow.

Fuck

 

learn how to do stiff leg deadlifts
teach her how to do stiff leg deadlifts

profit

 

ahhhh, hadn't seen the new vids

MOTHERFUCKING MILK DISPENSER!!!!

haha

 

Wut...

 

....and that is who......?

 

Sunday is actually back and bi's.. Brb learning stiff leg deadlifts