The Official Gym & Fitness Thread

Dead hang? Nope lol. She's doing the kipper pull-ups and won't admit that they're not real pullups

 

My record is 19 at 175.

I'm 170 now and will not talk about my pull ups

 

Lol I used to be able to do over 30, doubt I could now though

 

Wedding stress hit me hardcore this morning in the gym and I went into beast mode. It was glorious.

 

haha he hit his head

 

Epiphany: Does anyone else notice that they poop a lot less on a cut? It makes sense, since you're getting less food than normal. I just realized today that I only have one slightly-pathetic poop per day, compared to my usual log-dropping bulk poo

I wonder, if someone ate the exact amount of calories they need to function and ate foods that the body could utilize 100%, if they could go without pooping

sorry,

 

http://www.greeleytribune.com/news/12338127-113/welton-affidavit-deputy-driving

Bored? Read on....

 

cant happen. There is no way for your body to use 100% of what it takes in.

Its science.

 

well, damn. I guess I've got to keep buying toilet paper then.

 

What an idiot. I've eaten a chocolate-covered fiber bar, a banana, and have drank a Coke every day for the past 3-4 months of my cut and have lost 22 lbs. Calories in vs calories out; it's not fucking rocket science lol

If I cut out the partying, I'd probably be 7-8% bf lol. I'm guaranteed to drink at least 6-7 beers every weekend. I only have "cheat meals" once a week, but the Saturday beers are definitely my downfall.





My partner (conveniently) showed up for chestnbi's day today....if he only shows up once a week, which is how it usually goes, it's gonna be on chestnbis day

incline bench: 4 sets of 12, 10, 8, 6 @ 135, 145, 155, 165
flat bench: 4 sets of 12, 10, 8, 6 @ 135, 155, 165, 175
incline flys: 4 sets of 12, 10, 8, 6 w/ 40 lb dumbbells
cable crossovers: 4 sets of 12, 10, 8, 6 @ 60 lbs
incline dumbbell curls: 4 sets of 12, 10, 8, 6 w/ 25 lb dumbbells
preacher curls: 4 sets of 12, 10, 8, 6 @ 75, 85, 95, 100
hammer curls: 4 sets of 12, 10, 8, 6 w/ 35 lb dumbbells

 

Well apparently today is my cheat day. Bacon breakfast burritos for breakfast, pizza for lunch and a cool whip apple and milky way concoction that my boss is making for a dessert, which was all on our firm (only way will eat all of this). Good thing I already worked out and will be making chicken and quinoa for dinner.

 

Rookie..haha Ive had many workouts and runs powered by poptarts, donuts, zeebra cakes, and monster energy

 

I wonder what my raw squat 1RM is now with my 5RM being 455

 

According to this 1RM calculator, anywhere from 512 to 541 lbs

Might I add: HOLY FUCK, that's some weight!

 

haha jk but nice job man got any video i wana see that! i felt strong doing 6 at 315 today guess i got some work to do

 

i had a video of me doing 455x4 but that was 2 month ago, i hit 455x5 last week.
http://youtu.be/I2KKn3s6TAk

 

beast bro....

 

makes up for my shitty bench lol