The Official Gym & Fitness Thread

Wanna go do karate in the garage?

 

Hahaha awesome

 

Just watched some of last years cross fit and I have no clue what the hell they are doing or why they would do some of exercises. They had to climb over a wall, do a burpee then climb back over and do a burpee and repeat over and over again. Seems weird to me.

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Who was that directed at

 

The guy with the new best friend...

 

I'm not sure I can take a pic or get somebody here to take a pic. They will be like WTF are you doing at work. Just put the boxes where to go and quit holding them LOL I guess its like elbows by your side, hands out in front of you with palm side up holding the box or boxes. Maybe I'm just retarded and looking for things to do.

 

Good luck man.

I've got a trail half marathon race at the end of August.

 

Sweet tats, bro.

http://www.funnyordie.com/videos/d84660f7dd/bobby-bottleservice-jersey-shore-audition-tape

Although, I do agree 100% with the posted sign

Awesome!

So, you're asking if manual labor is a good substitution for exercise? The answer is yes. Just because you're not doing curls in a gym with dumbbells, doesn't mean you're not getting an effective workout. I have a friend who works on a farm and has never step foot in a gym and he looks like a powerlifter.

 

Tossin hay bales around will get you jack. Its proven.

 

Manual labor is good Yes but what it sounds like you're doing is a half curl position isometric squeeze...

 

yeah, I guess thats probably the best way to explain it. good? yay or nay, wasting my time.

 

Any physical activity is not a waste of time, however, it all depends on what you're trying to accomplish...a farmer carry would benefit you more

 

Bought my bulking food this morning. Surprisingly, it was only $70, which is only $20 more per week than my cutting food

 

I felt like I spent more on my cutting food than I did my bulking food..

 

I don't know how this came out so cheap, but I thought it'd be more since I'm eating for micros and macros now, where on my cut, I completely neglected micros.

 

bulking food is pretty cheap if you keep it simple.

 

Yeah, the most expensive stuff was my dairy, meat, and fresh fruits and vegetables. Everything else was cheap

 

if you can, find a farmers market. We found one here and produce is suuuper cheap

 

Well, we have a garden, but nothing is ready yet, so we're having to buy crap!

 

see i don't drink milk or really eat cheese, meat is pretty cheap where i live, and i rarely eat fruits and veggies, i'd say my diet is 70% meat 10% eggs 9% rice and potato 1% fruit.