The Official Gym & Fitness Thread

Exactly. It's the American way. Everyone just needs to toughen up a little. That's what the shit talkers are here for.

 

Lmao it's cause they only to crossfit to talk about doing crossfit

It's just like cars everyone talks shit on the other makes and it's all fun and games intell the Honda owner gets all but hurt it's just like crossfit

 

I have no idea what you're talking about. Synthol is a legit supplement:

I've noticed that trend as well. Hell, I get more shit than anyone in here with my diet and overall retardation, but I keep coming back for more.

Aesthetics ftmfw.

 

Back to the topic at hand: Finished my last final for summer semester today and went to the gym to celebrate for chestnbis, which turned into chestnbisntris. I left my pre-workout at the gym yesterday, so I just took it right before I started working out, so when I got done with chest, it was just kicking in, so I superset bi's and tri's...I was shaking driving home.

Incline barbell bench: 4 sets of 12, 10, 8, 6 @ 155, 155, 165, 155
Flat bench: 4 sets of 12, 10, 8, 6 @ 155, 155, 165, 175
Incline flys: 4 sets of 12, 10, 8, 6 w/ 30, 25, 25, 20 lb dumbbells
Cable crossovers: 4 sets of 12, 10, 8, 6 @ 70, 70, 80, 70 lbs

Superset:
incline dumbbell curls: 3 sets of 10, 8, 6 w/ 25 lb dumbbells (2 secs up, pause, 2 secs down)
single-arm dumbbell extension: 3 sets of 10, 8, 6 w/ 25 lb dumbbell

Superset:
concentration curls: 3 sets of 10, 8, 6 w/ 25 lb dumbbells (2 secs up, pause, 2 secs down)
dumbbell kickbacks: 3 sets of 10, 8, 6 w/ 25 lb dumbbells

Superset:
Hammer curls: 3 sets of 10, 8, 6 w/ 35 lb dumbbells
Rope push-downs: 3 sets of 10, 8, 6 @ 140, 130, 130 lbs

Still feeling weak as shit (I guess that's what losing 22 lbs will do to ya). No worries, I plan on hitting 315 on bench by Oct 1 #timetoeat

 

that's what Kevin would look like if he didn't eat bacon-covered pancakes and deep-fried hamburgers all day #demdirtygainz

 

#truth


I want gainz and to still be able to run, damnit!




Half marathon at the end of August. 12 hour night trail run in september. Spartan Beast (13 miles) in November. Lifting hard and eating dirty in between all that shit.

 

little over two weeks till my beast/super

starting to shit bricks...

IM NOT READY SENPAI

 

He injected it in his belly too

 

This is the shit that bothers me about crossfit... I mean c'mon wtf.

 

lol @ the 1st comment:

 

I saw that haha. Shit cracks me up.

 

I was there i cringed...but thats what happens when they put a 250k dollar prize on the line people try to hard, but u gota hate the individuals (like this bitch) not the whole sport cuz some people do it really well. that was during the team event and a guy on another team pulled almost 700 cleanly...not to mention the 65 year old guy who pulled 565, that made me feel like a lil bitch

 

Im saving this meme for later hahahaha

 

I don't necessarily hate the entire sport... But there just too many of these idiots in the sport that do it... I means that right there is a "professional"

I like to do deadlifts, powercleans, squats, etc... but I like to do it right. I'd get into more oly lifts but some just take to much time to learn with not much benefit for what I want.

 

It's not the chic I'd hate on...It's the judge, I'd tell that bitch, "NO LIFT"

 

Just finished cleaning up from taco night. 4 soft shell tacos with 93/7 turkey, shredded cheese, black beans and hot sauce. Oh, how I missed da bulk

 

i agree even...this bitch got no repped lol

https://www.youtube.com/watch?v=FWLxEkFy4o4

 

so much nope

theres that other vid where the dude's snatch falls and breaks his spine

he's just on the ground twitching after

so
much
nope

 

Landed in the perfect butt rape position though, props for that.

 

Had to cut todays workout short so only did squat and bench.
Squat warmup: 2x5x45, 5x135, 3x225, 2x275
Squat working sets: 3x5x300
Bench warmup: 2x5x45, 5x75, 3x95, 2x105
Bench working sets: 3x5x115