The Official Gym & Fitness Thread

^Does being certified in bro science count?

 

Absolutely

lulz...I bet you learned something that day

I've got my PhD





Just got done with shoulders and tri's

barbell military press: 4 sets of 12, 10, 8, 6 @ 135
dumbbell lat raise: 4 sets of 12, 10, 8, 6 w/ 20 lb dumbbells
reverse dumbbell flys: 4 sets of 12, 10, 8, 6 w/ 20, 20, 30, 30 lb dumbbells
dumbbell shrugs: 4 sets of 12, 10, 8, 6 w/ 110 lb dumbbells
skull crusher to close-grip bench: 4 sets of 12, 10, 8, 6 @ 95, 95, 75, 75 lbs
straight bar push-downs: 4 sets of 12, 10, 8, 6 @ 140, 150, 160, 170 lbs
dips: 4 sets of 12, 10, 8, 6

 

Doing Dougs 4 Day huh? I did the same thing today. I started with a mile run as my warm up and ended with some stretching. I decided I wanted to try this routine because I was getting bored with my normal routine. I'm thinking I will dedicate the rest day on Wednesday to cardio and abs.

 

Doug's 4 Day Split is my all-time favorite workout plan. It was the first one I ever did when I first started out and I just went back to it a few weeks ago. I experience more growth and strength gains from this workout than from anything else.

 

I've got a video to show you guys..

 

https://m.youtube.com/watch?v=tveZR9FvXuA

Here we are! Kona what did you say about full retard?

 

glute bridgeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

 

I don't think I've ever seen this before..

 

it's call glute bridges, i do it. it's a legit exercise. helped me with my deadlift lockout.

 

Speaking of gym/music..
I was taking a leak at one of the urinals at the gym today.. This "weird" guy about 30ish comes up to the one next to me.. Playing this so loud I could hear it.
http://youtu.be/9EcjWd-O4jI

On top of making odd sounds while he was peeing.

Maybe some of you guys might wanna add it to your workout mix, apparently it's pretty fukin awesome.

 

Didn't know.. Learned something new today

 

that just means you're not alpha enough, my urinal splash is so rigorous it drowns out all sounds.

speaking of music these 2 songs are my fav gym song right now. If you like dubstep, build up type of songs.
http://youtu.be/L2NhfzcVmBA

http://youtu.be/Kk30ye4p9VQ

 

it's like zercher and jefferson squats

they're things

just things that look really stupid. hahaha

 

the ol' glute bridge. Try them and I bet your ass will be sore for days. I do mine lying on the ground, though.

I usually keep our gym on the Pop station to keep all the ladies happy, but one can only listen to so much Katy Perry before he starts to go insane. I've never really liked dubstep, but I've had it on that station for the past few days and it beats the hell out of the Pop station. There's a really good 90's rock station, but they play too much slow shit or stuff with lots of cursing, so I only listen to it when younger folks are in.

 

throw on a monstercat mix and you'll see the electro guys exploding with gainz

http://www.youtube.com/watch?v=FjSQUx-k1co

 

i don't know why people dead lift in oly shoes it just makes you taller and puts you on your toes more, the only lift i like doing barefoot is deads. ill use olys for every other squat/oly lift tho thats at least 80% my 1rm i don't like to use em when its light just like belts and knee sleeves. save it for when its heavy and train yourself to not need it on lighter stuff.

how do you do this? iv never heard of that

you'll actually get 50% off

obviously trying to impress the gym ladies with his thrusting

 

Did legs today. I was the only one doing them in a room of 30 some people. Climbed to 315 and did reps of 3 till I got tired then backed down to 215 for reps between 7-10. Gonna hit some cleans later tonight.

 

k

 

nononononononono
wat
k

 

I'm sure you guys have hear of liver complex tabs.. Has anyone tried them?