The Official Gym & Fitness Thread

nice!

I want my 1000club key too
95lbs to go

 

Man your bench is weak.

 

I do too.. But I don't know where my numbers are..

 

That 345 squat felt good. I put the the side bars down so when I went down the bar rested on them and I was before parallel... rested the bar and then exploded up...fucking lovely.

Uhm not before parallel, I was past parallel....damn phone.

 

Any of you guys play poker online?

 

Aren't you supposed to add the numbers and subtract your weight for the 1k club ? That's how we did it in football in high school at least but clean was in there also

 

Yes yes it is....because my boobs are small.

Or because my tri's are weak.

 

I love the stuff... helped me get past a few injuries and prevent some as well.. But as always rest it and ice it

I would have to disagree.. My chiropractor was the lead on that for the good ol' U S of A... stuff is magic

my boobs are small too

 

Oh my God! I've had In N Out twice in my life and both times were amazing. One of the only few things I liked about the Left Coast

Heard that. I'm going for it at the end of August, after I've gota good month of bulking under my belt. When I started cutting, I was only 30-40 lbs away, so I'm hoping I'll tackle it pretty easily. BTW, I can bench more than you



We're tied on DL, but you've got me beat to hell on squat, though...

 

nice! what body weight are you at?

 

195 last I checked

 

I think I'm gonna order this from fitmark. I need a new bookbag anyway and this one will keep me from lugging around a cooler, as well! Go figure, my last semester of school, I find the perfect fucking bookbag Oh well, I'll be in law school for 3 years, so it'll definitely get used

 

I don't think I could put that away in one sitting, and I've got almost 50 pounds on you!

Nice!!

 

Nice bag! I got my wife a six pack bag and its been pretty cool

Fuck yes! No way could I eat 3 doubles though... One double with bacon though
We have a 5 guys and several mom-n-pop burger joints that are the tits

 

Ive used it and I think it helps some. Ive used it on my achillies, IT band, and Hip flexors.

I actually read a thread this morning talking about it on a Trail and ultra running page. A few people call it a gimmick but Most on the discussion said it helped.

 

I posted a 6 Pack Bag yesterday b/c Steve Cook's sponsored by them, but it's like $250!!!

 

Finally decided to give in and buy Pre Jym preworkout just out of curiosity...hopefully it lives up to the hype today

 

I've noticed you guys discuss supplements. For someone like myself who is just starting out is there any real advantage/gain to them?

Right now I'm doing a mini routine, just starting out.

Leg curls..4 sets of 10, 10 pounds
Leg lifts..4 sets of 10, 10 pounds
Bench press..4-5 sets of 10, 15 pounds
Shoulder shrub..4-5 sets of 10, 15 pounds
Curls..4-5 sets of 10, 15 pounds
I forget the name of it..rowing?..kneel on bench, dumbell on floor, lift till upper arm is parallel with back..4 sets of 10 each arm, 5 pounds.

I'm doing 1-2 miles on the treadmill most every day, usually closer to 2 if not 2.