The Official Gym & Fitness Thread

doesnt matter who you are. gone for 5, shits gone

 

Did you know that the sample pack is two servings? First time I took it with the entire package and felt the same. Thought I was walking on jesus while he was walking on water.

 

I would curl in your squat rack

 

I would squat in your curl rack

 

Ill practice posing in both ya'lls racks and ask if people lift

 

Saw this on The Chive this morning:

 

Beast !!!!! Lol

 

naw i don't leave my rack, i just sit next to it resting while all the bros give me the stink eyes

i would curl you in my squat rack

lol

i dare you bro

lol

 

Yea I only took half-ish of it. Maybe not even half. Might have just been because I haven't taken any pre for the last couple months. Either way, not a fan

 

I follow some pretty strong chicks in IG and YT, some of these girls are pretty amazing at powerlifting.https://www.youtube.com/watch?v=6xxvJC4B3Cs&list=UUpjseZiN78YY0lI5i7ODOBw

 

this chick almost squats and DL's my numbers

I need a gainsplosion

 

she can't touch my squat, she's close on my DL (which i haven't done in a while), and she kills me on bench

 

she's pretty too

 

i don't think she flares her feet out enough in her squat...

 

den tiny adipowers doe

 

yeah world record holder in her class, i don't think i can give her advice, plus she trains with dan greene. plus if you got the ankle mobility feet straight give you more rebound at the bottom. i say my feet are at about 10-15 degrees out when i squat.

 

I didnt know you were suppose to point your feet out when squatting? Or is it up to the person whos doing it?

 

My chest is feelin pretty tight today. Yesterday I went heavy, then did reps afterwards.

3x3 at 225, 245, 245
Felt good so I went for 265 and got it twice.

6x failure at 205

Incline DB
3x10 at 70 lb

Cable flyes 3x10

Close grip bench 4x10

3x15 weighted dips

 

if you lack the hip and ankle mobility then yea you pigeon tow it a little to help opening up the hips. or if you do a low bar wide stance.

 

Alright guys, it's a very slow day at the gym today and I'm bored as fuq...what's the #1 pet peeve for you at the gym?

As someone who works at a gym, mine is people coming in with dirty shoes

As a gym attendee, it's people playing music on their phone without headphones, people that make an unnecessary amount of noise, people taking up like 5 fucking places at once, and, of course, curls in the squat rack