The Official Gym & Fitness Thread

i agree with all of this but the gluten part, think what you want I'm not gona argue about it but i got diagnosed with a gluten intolerance and milk intolerance (not allergic) and since being off it feel 10x better. the two books written about you having to have celiac to be bothered by gluten were written by a cardiologist and a neurologist not an RD. thats not in there field of study. blood work shows my IGE levels for gluten are high not high enough to be celiac but enough to be sensitive to it.

Celiac disease is an extreme intolerance to gluten where eating gluten will actually damage the lining of your intestines and cause mal-absorption along with many other symptoms such as all types of GI issues, skin issues, headaches, arthritis, depression and the list goes on and on.

A gluten sensitivity is when you do not have true blown celiac and your intestines are not completely damaged but eating gluten makes you feel worse and can often cause very similar if not the same symptoms of those with celiac disease.

 

FODMAPS (sorry at work...) otherwise id go into more deal

 

Dude, Stranglehold is my go-to drunk song haha!

 

Niceeee. On my old phone, my alarm in the morning would be the opening riff. Almost impossible to have a bad day when you wake up to that riff

 

I dont have a drunk song but If I did. this would be it

Snortin whiskey, drinking cocaine

https://www.youtube.com/watch?v=I9tgeaDwiCQ

 

double decker gainzburger

1 double decker bun, toast top and bottom bums with some butta and take the middle bun and cut a hole in it, put it on a hot pan and drop an egg in there, fry both side.

1 90/10 bison burger pattie, 2 mins each side

1 slice of sharp cheddar

2 sliced of thick cut bacon fried

lettuce, onion, pickle, tomato

order goes like this

Bottom bum, burger, cheese, egg bun, pickle, bacon,onion, tomato, lettuce, top bun.

1,125 Cal 52 Carb 62 Fat 73 Protein

served with a shot of jameson


BK whoppers ain't got shit on me monica!

 

You should see what I make at sonic

I have deep fried a burger. It was fucking delicious.

 

good thing i dont work at sonic, i'd be the blob from xmen with my level of self control.

 

I'm a chemistry student, bro's a molecular biologist, dad's a biochemist turned doc

but at the same time, I grew up on a macadamia nut/coffee farm, as did my dad- but my dad/grandparents were so poor back in the day, they farmed for sustenance

so we shit all over the anti -GMO/pro organic debate hahaha


I'm not educated enough on topic to comment on gluten sensitivies outside of celiacs, but the whole "ZOMG THAT BRED HAS LIKE 3 GLUTENS, YOU'RE GONNA GET SO FAHHHT BECKYYY" shit is annoying as fuck

 

You almost done with school? Your a senior now right?

 

im gonna have a super senior year

I bounced around deciding on a major because stupid, and now my sched's fucked

gonna be taking graduate-level chem electives before I finish all of my chems, which will mean I'll probably not be on here much next semester lol

 

Did back today -

pullups - 4 sets till failure
db row (low) - 4 sets of 10
incline t-bar row - 4 sets of 12
face pulls - 4 sets of 12

felt pretty good, its still weird not dropping in reps and upping my weight, one more week of this then onto the next phase

 

Lower A workout is today. Very excite! I'm already up to 187 lbs from 180 in 3 weeks. I should probably cut the calories back a bit...NOPE!

 

Despite working at sonic, I have stayed at 160 since the beginning of summer...

 

i had friends at sonic make the most absurd yet delicous things... one made a jalpeno popper grilled cheese... not absurd, but it was the first thing that popped into my head

 

Everything I make is delicious. Maybe a bit too much, but never absurd. Just shittons of calories

 

No worries I'll be having a super senior year because I went part time last year and have additional pre req's to do that's not in my major. No big deal being a super senior

 

Just finished the 10,000 kettlebell swing challenge.

Started at 15.6% BF and finished at 13.2% BF. 200lbs down to 192 in a little under 30 days. Body recomped nicely. Also didn't eat strict 100% of the time with a few partying weekends.

http://www.t-nation.com/workouts/10000-swing-kettlebell-workout

 

Got my lower A workout in today. Finally ran out of TSN pre-workout, so I'm back on the Assault. After I run out in a week or so, I'm gonna take about 2 weeks off pre-workouts, then give ON Platinum Pre a try. Gonna do lower B Saturday. I command these mother fuckin legs to grow!

ATG squats: 3 sets of 10 @ 225
Stiff-legged deadlifts: 3 sets of 10 @ 225
Leg extensions: 3 sets of 10 @ 140 lbs
lying leg curl: 3 sets of 10 @ 35 lbs per leg
lunges: 3 sets of 10 w/ 20 lb dumbbells
seated calve raises: 3 sets of 10 @ 90 (1 sec pause at top and bottom)
leg press calve raises: 3 sets of 10 @ 270