The Official Gym & Fitness Thread

youre 17 as long as you do any type of workouts you wont gain lol

 

Shit

 

At your age its all about learning the lifts and getting used to weights.. that way itll be easier for you down the road and your body will already have that muscle memory

 

Same here. Drank beer 1 day a week, had a cheat meal, and still lost 20 lbs.

Look into a mass-gainer shake. I was in the same boat and got a tub of Serious Mass. I was going through 2 tubs a month. You've just got to consume calories, since your metabolism is so high. I'm talking like 5000+ calories. Eat dirty as fuck while you can because at about 22-23, your metabolism will slow down and you'll have to eat a little better. #ectoproblems

 

Serious mass is sooooo good! Mix in some ice cream, whole milk, and some oreos for a special treat.

 

Ill live by that serious mass... Ihad two shakes a day with that stuff... one AFTER breakfast and one AFTER dinner... my first shake had PB 1 bana 1/4c oats and 1/2c spinach my shake after dinner was just plain (all of this was blended with whole milk)

 

I did two a day, too. 2 cups of whole milk, a packet of oatmeal, a banana, peanut butter, and anything else I could think of. I never thought to put ice cream in there! The banana flavor was off the chain!

 

never thought about getting the banana flavor... you sir, have balls

 

I am going to order some serious mass for a snack here and there now. Fuck you guys.

 

I didn't do the strength exercises in between. I just timed how long it took me to do my 500 swings so I could try to progress. My best time was 27 minutes.

Instead, I did 60 pushups and 30 chin ups after my swings in as little time and sets as possible.

Going back to deads, squats and bench after the program my strength did suffer a little..but its taken only like 4 sessions to come back to where it use to be. Small price to pay for fat loss and body recomp.

 

Well I don't have the serious mass, but I do have a mass gainer shake. Tastes amazing.

 

Ok thanks! I might give it a try.

 

Was doing squats last night at the gym. Got my warm up sets in. Put 315 on the bar, got all the way down and my fucking boxer shorts ripped all the way lmao

 

bound to happen if you squat ATG, i wear hanes comfort fit, rip proof

 

I wear the compression shorts that aren't quite compression, but stretchy as fuck and comfortable

 

X2 if you hear a ripping in those it's your B-hole

 

Going to break up with a gal I was seeing the past two weeks. Should be a fun day!

 

I know exactly how stretchy those damn things are.. I had a dancer "stretch" me out

 

Stretched you out eh?

 

*insert butthole joke