The Official Gym & Fitness Thread

d...are you accepting friend requests?

plz

 

So you do deadlifts twice a week and squats twice a week?

 

Do you work? Or just eat and plan meals? haha
I would love to eat exactly how I want and when I want but I have breakfast at 6:45 or so, lunch around noon and supper around 6. No time in between to prepare meals more involved than a granola bar.

 

If I can get something going the regulars in here will get hooked up (except hammerman, go eat you teeny). It will probably be me buying the supps in bulk, then shipping them out individually.

 

errbody knows me and babytruck are the best of friends.

 

Baby and i have a special connection

 

It's about to get real gay in here me thinks

 

The one who smelt it delt it.

 

if babytruck curls in my squat rack i would allow it, that's how good of friends we are.

 

did dips with chains
feelin manly

did a set of pause decline bench
gym dude thought I was at failure, rushed over

blasted out 5 reps as he got over

he pretended to look for something, walked away


feels good, bros. feels good.

 

So today, there was a guy on the platform/rack doing weird romanian DLs with 10lb bumpers

the he readjusts the outside platform-facing barbell rack super low, so that he can do something like floor presses

replaces the 10lb plates with 25s

gets under the bar, locks out his arms with the BB
then....starts doing leg raises


Did I see my first weird crossfit exercise, or was that dude just too white to handle?

 

I've done an ab exercise that is similar to that...except that instead of leg raises, it's a leg raise, twist to one side, twist to the other, come back to center and down and then repeat.

 

My previous post has slight errors in form but essentially the same thing

http://youtu.be/kcNGCG2L0OA

 

borked link

but were you holding a barbell?

 

There is a Therapy exercise where you do bench in the floor and intentionally decrease your rom. A lot of people add some leg lifts in there just cause your already balanced pretty well for it.

 

You're generosity will be rewarded…may the lifting gods bless you with gains

It's taxing, but it's awesome. One of the best workouts I've done

Yup. Heavy day and lighter day. At least 2-3 days between uppers and lowers.

I make it work. I go to school full-time and work ~30 hrs a week. I eat in class, at work, in my truck, in bed, etc. Not everyone can do it, but I'm lucky I guess lol. There's nothing wrong with only eating 3 meals a day, so long as you get all your calories and macros in. I wish I could eat all my shit in 3 meals…

 

Did I read a group buy? Im in

all the gains... lol

morning yall just did some yard work took some pre workout now im about to hit the gym for some chest and leg action :flex:

 

Yes and link fixed

 

well fuck me silly

 

Naw...I'll stick to Asian women thanks lol