The Official Gym & Fitness Thread

okinawa aint that bad... try coming here


Im currently sweating sitting in my fucking living room

 

Cuz you're watching cops I bet...

 

I'm playing destiny
same thing

 

I'm watching Prometheus

 

i'm sorry

 

today is leg day for me......so i did chest/back

GAINZ!

 

So aftershock and evolution from myogenix taste awesome. I'm going to ask about a bulk order today.

 

Leg day yesterday, Hill sprints

 

Had some Arnold iron mass last night. So far so good. It's not the best tasting but something I could get used to. The big plus is it doesn't ruin my insides... so far. I will report on my gainz in a few weeks

 

The belt doesn't stop you from flexing your core. Think about it. Then go grab a belt, wrap it around your bicep, then go curl a weight and see if it still flexes. Those guys are just making excuses so they can walk around in weight belt. Like the guys who have wrist straps on their entire workout. Use them on everything except for legs, because it helps isolate. Or the guy who spends five minutes wrapping their knees up for every lower body exercise. 1hr goes by and they've only completed 5 sets on the leg press machine.

 

Better to do 85lb deep squats 4 days a week, then doing 200lb quarter squats once a week on "leg day" aka 1/2 rep day.

 

Finally getting back in the gym trying to hold some of this beer weight off that I'm sure to put on this football season

 

i load up 300lbs unrack it, get ready to squat....then rack that shit back and go hit Chest/Bi's

 

Do any of you guys do any powerlifting? Last weekend I had the opportunity to go to a seminar hosted by Shane Sweatt of Westside Barbell, and that shiz has me fired the fuck up!!

 

we all do crossfit

 

CROSSFIT FTMFW

 

What I do is much better than crossfit-- Hot Yoga.

 

that looks like Jake the Dog from Adventure Time

Good man

I feel your pain I eat around 3500 calories a day, but on Saturday, it's more like 6000 lol

Well, I do bench press, squats, and deadlifts each week, so I guess so, although getting bigger is more important than getting stronger for me...You usually get one with the other though.

Westside for Skinny Bastards is an awesome program. I know a lot of high school and college athletes that use it. Super good for strength gains, especially in the legs and core.

 

Im all about dem gainz


since im so small already...

 

Have you tried prancercise yet? I did it for about a month but my body couldn't handle it. Def for the elite.