The Official Gym & Fitness Thread

that's how I get in my cardio

 

It's actually pretty fun. Contrary to popular belief it's not a bunch of douchers in board shorts saying "Brah, do you even CrossFit?!" At least not around here. We do a little bit of everything. Weightlifting (read: Olympic), accessory movements (read: isolation, as in "bodybuilding"), long distance running (3 or more miles), short distance sprints (50m), powerlifting, jumping, throwing, etc. That's one of the things I like about it. It's not just, Monday = Chest Day, Tuesday = Arms, etc., etc.

 

http://youtu.be/o-50GjySwew


Tribull I am not actually making fun of crossfit. I do it time to time and have a set up at my house for wods.

 

any of yall take ZMA? I've been taking it for about a week and have been sleeping like a god damn rock. I think this helps my recovery a little bit too.

 

Ah I gotcha. It's hard to tell on any forums. People love to hate on CrossFit, and I get it. I'm used to taking it on the chin.

 

Well that's because crossfit is ghey.

 

i honestly thought this was a crossfit wod

 

all i see is:

 

All I see is:

 

not in Little Rock, i can guarantee it

 

Come on down and visit and I'll show you in person. And put you through a good WOD.

 

but i want to keep my gainz

 

Another common misconception. If I can do CF and still weigh 230 lbs, you can too!

 

And the debate begins again

 

It will go on until the end of time!

 

so can she:

 

i'm very familiar with crossfit....i've seen a ton of harlem shake videos (i think this was yesterday's WOD)
http://youtu.be/yAenqrj3310

 

Take me down
To snap city
Where the plates are fake
And the ROM aren't hitting
EMT please take me home

 

This is typically one of the people I see walking out of one of your beloved globo gyms. With a sleeveless shirt. Thinking they are the shit. Because they did some curls.

I use Coach's Eye to make sure people do hit ROM, and hit it the right way.