The Official Gym & Fitness Thread

I just had a Cocoa Cream "Snack Cake" from Little Debbie

Needed a few extra cheap calories. Lol.

 

I just had some coffee ice cream from cold stone. W/fudge, Oreo, peanut butter and roasted almonds...

 

I had a 1300 calorie sub sandwich for dinner #ilovebulking

 

Amino's

 

Haha tell me about it. That's why I dropped over 30lbs from my engagement photos to my wedding.

 

My typical workout day consists of 7 exercises with 4 sets of 7-10 reps. Lately I have been having to cut my workouts down to 3 sets due to time constraints. How important is it that I get that 4th set in? I don't want to be holding back my gains and would like to know if that 4th set is going to make a big difference. Thanks for any input

 

pediatrician, but he's an island away

there's a tightness/pain at the top of the calf, right behind the knee that i feel if i lock my leg out
havent been able to squat much or dl much all month


le gains
le gains are fallling

 

I think you'll be fine. Just keep doing heavy weight and make sure you're progressing each week

 

To all of you who actually keep up with macros, what's your fat intake like? I try to keep mine between 60-100g and, after adjusting for all the weight I've put on bulking, I'm at 97g right now.

 

I'm at 113g

 

Now I don't feel so bad....I've never been this high before.

 

I felt a little weary of the high amount of fat, so I made some adjustments and am now at 3500 cals/313p/402c/86f....it'll help me sleep better at night

 

Any other split has be at like 300-350 G protein and like 450-500g carbs. There's no way I could hit that without blowing up. Lol. So I upped my fats a little. Gonna run with it for a couple weeks and see what happens

 

If it doesn't work like I want, I'll adjust after 2-3 weeks. But for now I'm gonna stick with it. I just started this week

 

I'm sure it's good. I'm supposed to be between 50 and 100, but I've never actually been on the high end of it, so I was just a little weary. I increase my calories every week and this week I started eating the egg yolks I was throwing out to get my calories up and it made the my fat intake go a little higher than I like. To fix it, I threw out the yolks and threw in a can of tuna. I know Kodiak eats around 100g per day too, but I'm skeert. I feel more comfortable around 80g

 

Had my first morning workout in forever today. I miss it. So much more energy than the afternoon. Currently eating 6 scrambled eggs with broccoli spinach green pepper and carrots mixed in. Nomnomnom.

 

my fats are around 65g

 

Well now I just feel like a fat tit.

Eh, we'll see how it goes.