I worked out today!!

i did pretty well gaining muscle mass when i first began working out in college... gained about 20 pounds of mostly muscle and inc. my bench by 60... so i was benching 180 while weighing 160... now im 165 with a lot less muscle o im 6'0"

 

That is small frame.. I'm like 160 now 5'8. I was 135 and 5'8 in highschool during my cross country days. I took creatine for while and got alot stronger. you have to deal with the water weight that comes along with the muscle though (water weight goes away after you stop taking the creatine)

 

im high school i was 103 ... lol thanks to wrestling.. stayed at that weight class for 3 years... hard as hell to keep weight.. then after that i jumped to about 115..this is where i weighed in at for the navy.. then got to 119.. and now 127...its hard as hell...and im about 5'5"

 

yall are some shorties

 

I'm to get back to working out again...since I got a truck I don't have to ride my bike to school, so my easy work out plan doesn't exist anymore. I'm not so worried about gaining weight, just want to keep my heart healthy.

hehe, with all the talk about lightweights...I'm about 145 lbs and 6'2"...when I graduated HS I was the same height but about 125-130 lbs ...it's been 7 years since then

 

If I do nothing I weigh 165lbs. If I work out I weigh 165lbs. It's kinda annoying. Only thing that happens is nature comes in with a pencil and starts shading in definition on me.

Although I think with all the climbing I'm doing I'm starting to get a little bigger. 6'1" though, it's hard to put on any noticeable muscle.

 

Ran 4 miles today in 32:15 and felt terrible. I don't know what I was thinking going running in the middle of the day. It's 95 today.

 

i eat everything!!! and i still gain nothing!!!! and im short because im asian =X lol my excuse

 

Did 5 miles in 40:12. I was bummed I missed my goal by 12 seconds.

 

Good for you man. Motivation is key, and it seems to be hard to find sometimes. Keep your eye on the prize. I need to think about starting to work out or something too...But first I need to stop drinking so much beer.

Good luck with your goal!

 

Me too! Well I've got some pretty good motivation. Just found out I'm diabetic so that blows. The good thing is that my wife is due in 3 weeks, so diabetes + newborn = skinny strangebrew in a few months hopefully.

 

I'm 5'10'', 180lbs and not even in my senior year.

 

They list housework on one of the activities that counts as exercise I think the main thing is you are up and moving.

If you have fleas in your house, get some 20 mule team borax. Sprinkle that out and let it sit for a couple of hours - day. Might have to repeat a few times, but it works for me.

 

There is no point going on a diet in Louisiana, too much temptation.

 

I have been going to the gym 4 times a week for a long time now, but recently two guys took me under their wings and have been showing me things. All I can say is I cant wait to be huge. The guys that are showing me what to do are massive, and I mean massive. I am getting free advice that would normally cost me lots of money with a trainer.

I just thought that I would post about it, dont really expect anyone to care tho.
Maybe I will post pics of before I started and after and see if there is a diff.

 

Make sure they show you how to sterilize the 'roid needle!