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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1279 of 3859
  1. Sep 30, 2014 at 7:22 AM
    #25561
    t4r4life

    #25561
    t4r4life poptard and protein farts

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    lol but they sure are entertaining
     
    t4r4life, Sep 30, 2014
    #25561
  2. Sep 30, 2014 at 12:59 PM
    #25562
    KodiakToyTRD

    #25562
    KodiakToyTRD Well-Known Member

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    Backnarmsnshoulders
     
    KodiakToyTRD, Sep 30, 2014
    #25562
  3. Sep 30, 2014 at 1:18 PM
    #25563
    zacharypaul89

    #25563
    zacharypaul89 Eat right, be fit, die anyway

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    What cardio do y'all do when bulking? I'm usually anti-cardio, but I wanna do more for cardiovascular health. I'm not trying to do anything that's gonna fuck up my caloric surplus aka I want to do as little as possible. I'm thinking maybe 30 mins LISS post-workout twice a week. I already do the occasional post-workout tabata, but I wanna start implementing something more concrete so my high-sodium, IIFYM, weekend alcoholic lifestyle doesn't kill me.
     
    zacharypaul89, Sep 30, 2014
    #25563
  4. Sep 30, 2014 at 1:22 PM
    #25564
    KodiakToyTRD

    #25564
    KodiakToyTRD Well-Known Member

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    Lift weights faster or hiit for 20 min prior to lifting
     
    KodiakToyTRD, Sep 30, 2014
    #25564
  5. Sep 30, 2014 at 1:23 PM
    #25565
    Zombie Runner

    #25565
    Zombie Runner Are these black helicopters for me?

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    oil change...
    When I wasnt doing any running or biking I would get on the row machine and crank out 1000-2000 meters. Pretty legit workout and will get your cadio in at the same time.
     
    Zombie Runner, Sep 30, 2014
    #25565
  6. Sep 30, 2014 at 1:33 PM
    #25566
    zacharypaul89

    #25566
    zacharypaul89 Eat right, be fit, die anyway

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    Also, for anyone who may get the wrong idea, let me reiterate that this is not for fat loss or to burn calories, but simply to exercise my heart


    I thought about lifting faster, but I like to rest more so I can keep lifting the heavy weight and focus more on form. Pre-workout HIIT sounds good. I could do mix that with post-workout LISS (on different days, of course) and get the best of both.


    No row machine at our gym :pout:
     
    zacharypaul89, Sep 30, 2014
    #25566
  7. Sep 30, 2014 at 2:19 PM
    #25567
    t4r4life

    #25567
    t4r4life poptard and protein farts

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    post workout sex, 100% srs
     
    t4r4life, Sep 30, 2014
    #25567
  8. Sep 30, 2014 at 4:03 PM
    #25568
    KodiakToyTRD

    #25568
    KodiakToyTRD Well-Known Member

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    :spy:
     
    KodiakToyTRD, Sep 30, 2014
    #25568
  9. Sep 30, 2014 at 5:03 PM
    #25569
    nat

    #25569
    nat Well-Known Member

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    The wife is competing again in 5 weeks, so its a ketogenic diet during the week, with carb loading on the weekends. Shes around 9% and targeting 6%. Me I'm pushing past really stubborn bodyfat, trying to get lean. We are doing our usual lifting heavy, doing legs EOD (but split quads/calves, hamstrings/glutes/calves), hour long mtb rides and she is doing a track workout Saturday mornings. Its going to be a brutal several weeks.
     
    nat, Sep 30, 2014
    #25569
  10. Sep 30, 2014 at 5:04 PM
    #25570
    nat

    #25570
    nat Well-Known Member

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    truth
     
    nat, Sep 30, 2014
    #25570
  11. Sep 30, 2014 at 5:12 PM
    #25571
    zacharypaul89

    #25571
    zacharypaul89 Eat right, be fit, die anyway

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    I do alright :thumbsup: :cool:
     
    zacharypaul89, Sep 30, 2014
    #25571
  12. Sep 30, 2014 at 5:26 PM
    #25572
    dwalden2

    #25572
    dwalden2 HBTFD

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    Breakfast for dinner. 4 biscuits with sausage, and about 4 eggs. :drool:
     
    dwalden2, Sep 30, 2014
    #25572
  13. Sep 30, 2014 at 5:42 PM
    #25573
    Zombie Runner

    #25573
    Zombie Runner Are these black helicopters for me?

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    oil change...
    breakfast for dinner is always the best.
     
    Zombie Runner, Sep 30, 2014
    #25573
  14. Sep 30, 2014 at 5:44 PM
    #25574
    Zombie Runner

    #25574
    Zombie Runner Are these black helicopters for me?

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    oil change...
    What is LISS?


    Bummer. One of the reasons I joined the gym Im in now is bc they have a row machine.
     
    Zombie Runner, Sep 30, 2014
    #25574
  15. Sep 30, 2014 at 6:31 PM
    #25575
    teneighty

    #25575
    teneighty I'd rather be skiing...

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    Yeah man, if you ain't rowin you ain't growin haha
     
    teneighty, Sep 30, 2014
    #25575
  16. Sep 30, 2014 at 6:36 PM
    #25576
    Konaborne

    #25576
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    low intensity steady state

    runrunrun
     
    Konaborne, Sep 30, 2014
    #25576
  17. Sep 30, 2014 at 6:50 PM
    #25577
    zacharypaul89

    #25577
    zacharypaul89 Eat right, be fit, die anyway

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    ^this. Pretty much a jog at about 70% max heart rate for about 30 mins.
     
    zacharypaul89, Sep 30, 2014
    #25577
  18. Oct 1, 2014 at 6:04 AM
    #25578
    Zombie Runner

    #25578
    Zombie Runner Are these black helicopters for me?

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    oil change...
    low intensity steady state?
     
    Zombie Runner, Oct 1, 2014
    #25578
  19. Oct 1, 2014 at 6:11 AM
    #25579
    zacharypaul89

    #25579
    zacharypaul89 Eat right, be fit, die anyway

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    ya.
     
    zacharypaul89, Oct 1, 2014
    #25579
  20. Oct 1, 2014 at 6:48 AM
    #25580
    GEORGE STRAIT

    #25580
    GEORGE STRAIT (Not the real George Strait)

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    I walk my dog
     
    GEORGE STRAIT, Oct 1, 2014
    #25580
Page 1279 of 3859

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