The Official Gym & Fitness Thread

Fuckin Farva...

 

He just wanted a god damned liter of cola

 

I'm currently on a regimen of 2 workouts, mwf.

Workout A
Squat 5x5
Bench 5x5
Bent over row 5x5

Workout B
Squat 5x5
Overhead press 5x5
Dead lift 1x5

Alternating. If you miss a day (happens frequently with school) you just do the next workout next time you go.
You are supposed to go up 5 lbs on each lift every time you work out. Im getting a good bit stronger each week which is more than I can say for my previous work out habits. I'm really liking it so far.

Thoughts? Problems? Suggestions?

 

Hey farva whats that place you like to eat with all the crap on the walls ?......

 

You mean shenanigans?

 

Oh my god i forgott about hamburger helper, what i would do to have hamburger helper again...but i dont think i could handle the "shit storm" literly that it would result in

 

Im no phsycic but i see alot of these memes in my future

 

Lol that's no meme, that's a legit post that popped up on my news feed.

 

If i grow dreadlocks and start doing crossfit you guys think i could look like this....

 

Only if you tilapia and wrestle

 

Let me add them to the shopping list, so far i have 10 smedium rogue shirts,.a 300 dollar pair of reebok shoes, and a set of rubber plates that create the illusion that im snatching 315 but in reality its only 125

 

Youll also have to change ur race to black

On another note read something last night about how vit.D increases your fast twitch muscle fibers supposibly. Guess i wont stop tanning anytime soon

 

That's the easy part, a weak at the river and I'm half way there. Tanning makes you look way bigger it's anabolic. It's like having the perfect selfie lighting 24/7

 

Lol tanning makes it look like your walking around with a perminent IG filter on

 

Fuck yeah! im chinese but fuck yeah merica!!!!

her tits are too big imo, but still hot.

come on bro, didn't you see posts earlier this week, aaron is on his estrogen stack this week.

pretty sure this is our guy

them are fighting words


edit: i see what you did there

if someone said that to my face i would cry

so what bro i use to chain smoke after 12 sets of squats, still made gains.

lol that movie is my shit, they really need to get on weedfest.

maybe if you start dry cycling lol

best explanation of tainning ever!

 

back to the discussion of the day, I'm with the wrestling guy. Wrestlers are absolutely the most athletic specimens on the earth.




I wonder if the greatest athlete of our time did crossfit?



I mean lets be honest, the reason most of us even lift is to be more like the Texas Rattlesnake

 

i wanna be like the asian brandon lilly, without the knee snaps.

 

Let's be honest. We all do chest and bis everyday for the bitches