The Official Gym & Fitness Thread

you better put a barbell in there before sean bans you

 

talking about thick, goddamn!!!

 

fixed

 

I bet she could break all kiiiiiinds of banana records

 

Here is mine, this is one of my bigger pics at around 235 and a pic from a couple of weeks ago at 203.

I'm now down another 4 pounds and did it through diet and exercise/lifting. I cut beer out of my diet for the most part, smaller portions and more cardio.



This was my first "selfie" so excuse the horrible picture.

 

looking good robert, i can start to see abs coming in.

 

The fucking Crossfitters are back. I hate these motherfuckers. They seriously have like 8 sets of dumbbells, a few barbells, 3-4 medicine balls, and are doing their fucking circuit by the bench press, so no one can do anything. Goddammit, I hate these motherfuckers!

 

Fuck these idiots

 

There shuld be an instagram page for gym morons like theres kook of the day for surfers

 

agreed.

Lower B today killed my ass

squats: 135x10, 225x10, 225x10, 135x15
straight-legged deadlifts: 3 sets of 20 @ 135, 1 set of 10 @ 225
leg extension: 3 sets of 10 @ 150, 140, 130
leg curl: 3 sets of 10, 8, 8 @ 120, 120, 110
50 yd lunges (whipped my ass)

 

Diet I was eating burrito/cheesburger like every meal and drinking 2 monsters a day. And I cut that out

 

http://instagram.com/p/tx0kUthiug/

#crossfit this morning

 

#totesreps

 

Let's hear the most cliche fitness phrase that you can't stand:

What really grinds my gears is the phrase eat clean train dirty. Dafuq does that sheepshit even mean bruh?

 

#NiceHoopEarrings

 

#lgheadset

 

you work there. tell them to knock that shit off.

 

I eventually had to. I was doing squats and he said I was in his area and I was just like, "look dude, you gotta share the space AND the equipment" lol. I don't care when people do circuits, but if it interrupts other people or hogs an area for more than 5 mins, get dafuq outta the way!