The Official Gym & Fitness Thread

Do tell

 

i gotta go

 

Yes

 

one ribeye has ~50-70g protein

 

wanted to go for 315 on the squat and to re-test my dl max this week

sick as fuck

feel like a beached whale


ate 1400 calories today. to include 3 twinkies

 

Dude, i had a similar situation last week. These guys were blocking the dumbbells and taking up the whole entire space. To top it off, they weren't even using the dumbbells. Assholes were doing their own workouts. I had to walk obstacles just to return the weights. I was so pissed! They don't even have common courtesy.

 

What's your daily calorie count?

Mines is 1800 calories - 40g fats, 180g carbs, 180g pro

Cutting next week so i need to tweak my macros/calories around. Not looking forward to it.

 

Uh yea, 30 grams a day is unhealthily low. More like 30-40 grams a meal!

If you are ketoing and have 30 grams of protein a day....what's your calorie count? Under 400?

 

What do you weigh that 1800 calories isn't already a cut?!?

 

I had a cheat day yesterday, but ate so much at breakfast, I was full the rest of the day. I started out with a 6 egg sandwich with 4 pieces of bacon, mayo, and hot sauce, 2 fiber bars, and a glass of milk. I was stuffed, so I just went to Subway and got a footlong at around 3 and had grilled chicken for dinner. I was laying in bed knowing for sure I didn't get in enough calories, so I went to the kitchen at around 11pm and ate a bag of popcorn, chugged 2 scoops of ON, ate like 5 air heads, ate some leftover chicken, and topped it all off with chugging as much milk as I possibly could before puking. I'm pretty sure I consumed about 1500 calories in about 5 mins. It was glorious

"This year over 70% of CrossFitters will be sidelined for over a week at a time due to injury. A majority of that 70% can be attributed to shoulder injuries."

Now, that's impressive. Sign me up

^this. I do 1.5 x bodyweight in protein, 60-100g fat, and fill the rest in w/ carbs, which is usually around 200-250g on a cut @ a 500 calorie deficit.

I'm crying for your lost gains, man

^^^this x 1000

fuckin idiots

 

1800 calories a day and you're NOT currently cutting?

Hell, even when I did keto, my protein was at like 250g/day!

NEVER go low protein. Either go low fat or low carb, not both.


The diet game is strong in here today...looking at folks diets like:

 

WTF is a diet? yall on that phaggy time?

 

lol. Better sit my ass down and play some xbox. Oh yea, thats what I do when Im not running or at the gym

 

Weighed in at 203 this morning. Time to up the calories! Starting today, I'll be eating 3705 calories per day at a surplus of 850! GAAAAAAINZ

3705 cals
315 g protein
445 g carbs
85 g fat

 

whut

 

You eat loads upon loads of shit food and you're not even to 3700 cal? ..... You should be asking yourself wut

 

I only eat a moderate amount of shit food on my good days. I eat the exact same meals everyday and I'd say about 70% of it could be deemed "clean." Sat and Sun are a whole different story though

 

Exact same meals.... lol