The Official Gym & Fitness Thread

Lol! "I don't know if you heard but I did over 1000"

 

My bench and squat are 3/4 that but my dead is 405

 

I guess your hams/lower back is stronger than your chest/tris and quads?

 

mad jelly.

do it

we have almost the same squat

and im a small asian woman


if you can 6 rep 315 you got 335 guaranteed
maybe even 45-65

 

Thanks. I feel like a bitch for you being 40 lbs lighter than me and squatting the same lol

 

your bench and DL are way above mine though

the only reason our squats are even close is because you havent tried more yet. lol

I want dat 1000 club. everyone's makin all dem gainz, I gotta jump on the gainz train

 

My favorite time of year!

 

Never lifted a day in my life outside of 2 months in high school fucking around in PE..

How to get ball rolling and not hurt myself?

 

This is a great beginner workout:

http://www.bodybuilding.com/fun/randy29.htm

This will tell you exactly how many calories, fat, protein, and carbs to eat, depending on your goals:

http://iifym.com/iifym-calculator/

 

Beautiful, thanks ZP. +1 sir

 

Didn't someone post a picture here that showed various bodies and estimated their body fat with a visual reference?

 

I'd learn how to do the main compound lifts first- benchpress, squat, deadlift, bent over row

start light, get a solid foundation with the big muscle groups

then move into the "other" kinds of muscle specific lifts

don't be like me and start with all the little things, and lose lots of time and possible gains by learning how to properly do the compound lifts later


and the picture comparison BF% stuff are pretty useless. different people store fat in different places, so someone's 15% will look different than someone else's 15%

 

Good point. Still workin' on posting a picture but.. unlikely.

 

Latest crossfit video is up on my IG, #explosive #pushupbrah #fitdicks

 

Brah, you gonna try out for the CrossFit games?

 

Cheea bruh!

 

hey how do you think i feel, your bench is same as mine, and i weight like 2 of you.

curious where in norcal do you live?

 

Santa Rosa for now.

 

So if you guys were going to hit the gym twice in one day like once before work and once after would you hit the same body part twice or 2 different ?