1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Adjustable Dumbbells? EpiPen Storage While Camping - How To Keep At Correct Temperature? Dry winter skin Anyone ever have a dislocated shoulder? Health questions Running Tips

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1300 of 3859
  1. Oct 6, 2014 at 4:41 PM
    #25981
    Konaborne

    #25981
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
    Nov 21, 2010
    Member:
    #46536
    Messages:
    31,902
    Gender:
    Male
    First Name:
    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    i do different parts on my two-fers
     
    Konaborne, Oct 6, 2014
    #25981
  2. Oct 6, 2014 at 4:45 PM
    #25982
    precoma

    #25982
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    That's what I assumed but was thinking maybe some people would go heavy weight low reps in the am then low weight high reps in the pm and be soar as fuck the next day
     
    precoma, Oct 6, 2014
    #25982
  3. Oct 6, 2014 at 4:47 PM
    #25983
    t4r4life

    #25983
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    I wouldn't do the same body part, but if i had to i'd go heavy in the morning and do high reps in the PM
     
    t4r4life, Oct 6, 2014
    #25983
  4. Oct 6, 2014 at 4:50 PM
    #25984
    zacharypaul89

    #25984
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    From my understanding, once a muscle is worked, the muscles are torn and begin repairing post-workout. If you wait and do the same muscle again, it'd be re-tearing the muscle before it's fully healed; that'd be like hitting chest on Monday and Tuesday. I'd do different body parts

    Then again, I could be wrong. At the end of the day:

    http://www.youtube.com/watch?v=OsB2wtH24D8
     
    Last edited: Oct 6, 2014
    zacharypaul89, Oct 6, 2014
    #25984
  5. Oct 6, 2014 at 4:53 PM
    #25985
    t4r4life

    #25985
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    t4r4life, Oct 6, 2014
    #25985
  6. Oct 6, 2014 at 4:54 PM
    #25986
    KodiakToyTRD

    #25986
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Do whatever the fuck you want to do
     
    KodiakToyTRD, Oct 6, 2014
    #25986
  7. Oct 6, 2014 at 5:00 PM
    #25987
    precoma

    #25987
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    That makes since
     
    precoma, Oct 6, 2014
    #25987
  8. Oct 6, 2014 at 7:39 PM
    #25988
    dwalden2

    #25988
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Think I'm gonna try for a PR on bench tomorrow. Did 2 sets of 3 at 265 last week and it went up fairly easy. Could have possibly gotten a 4th rep but pussed out and didn't attempt. 285 was my max pre-cut. Got to where I couldn't get 265 for 1. I'm back to 151 lbs from 143 after a month of bulking. Need to see if that translates to PR gaaaaainz.
     
    dwalden2, Oct 6, 2014
    #25988
  9. Oct 6, 2014 at 7:40 PM
    #25989
    dwalden2

    #25989
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Scratch that. Tomorrow is incline. Flat will be Friday. PR Friday!
     
    dwalden2, Oct 6, 2014
    #25989
  10. Oct 6, 2014 at 9:08 PM
    #25990
    T-Rex266

    #25990
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon






    ...lol shall I extend the ban next time and ignore your texts? :p
     
    T-Rex266, Oct 6, 2014
    #25990
  11. Oct 6, 2014 at 9:12 PM
    #25991
    T4RFTMFW

    #25991
    T4RFTMFW Well-Known Member

    Joined:
    Jul 23, 2014
    Member:
    #134525
    Messages:
    69,755
    Pic is hella little ;)
     
    T4RFTMFW, Oct 6, 2014
    #25991
  12. Oct 6, 2014 at 9:17 PM
    #25992
    Naholo808

    #25992
    Naholo808 Well-Known Member

    Joined:
    Feb 13, 2013
    Member:
    #97465
    Messages:
    673
    Gender:
    Male
    First Name:
    Jordan
    9th Island (Las Vegas)
    Vehicle:
    2020 4Runner Off-Road
    2020 Toyota 4Runner Off-Road 3inch lift 33s Ko2s Matte black SCS SR8 2013 Tacoma TRD Sport 2wd - Traded In.
    For me 2000-1800 cal was maintaining. My cutting cal is usually 1400 -1500.. I'm trying to lose more body fat. Once I hit my desired weight, I'll up the cal for 2000..

    my current weight is 200 and I'm trying to get to 185.
     
    Naholo808, Oct 6, 2014
    #25992
  13. Oct 6, 2014 at 9:19 PM
    #25993
    dwalden2

    #25993
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    :eek:

    How much do you weigh?

    My maintenance is around 25-2700. I'm bulking now and am trying to get 3500+.
     
    dwalden2, Oct 6, 2014
    #25993
  14. Oct 6, 2014 at 9:23 PM
    #25994
    Naholo808

    #25994
    Naholo808 Well-Known Member

    Joined:
    Feb 13, 2013
    Member:
    #97465
    Messages:
    673
    Gender:
    Male
    First Name:
    Jordan
    9th Island (Las Vegas)
    Vehicle:
    2020 4Runner Off-Road
    2020 Toyota 4Runner Off-Road 3inch lift 33s Ko2s Matte black SCS SR8 2013 Tacoma TRD Sport 2wd - Traded In.
    Holy shit, I would be swole... like the michelin fireman. LOL


    2000-1800 was considered maintaining. I was 220 now my current weight is 200-2. My goal is to reach 185 and just maintain.
     
    Naholo808, Oct 6, 2014
    #25994
  15. Oct 6, 2014 at 9:25 PM
    #25995
    Naholo808

    #25995
    Naholo808 Well-Known Member

    Joined:
    Feb 13, 2013
    Member:
    #97465
    Messages:
    673
    Gender:
    Male
    First Name:
    Jordan
    9th Island (Las Vegas)
    Vehicle:
    2020 4Runner Off-Road
    2020 Toyota 4Runner Off-Road 3inch lift 33s Ko2s Matte black SCS SR8 2013 Tacoma TRD Sport 2wd - Traded In.



    I wish i was you! :eek:

    My current weight is 202. I usually weigh myself every morning.. My goal is to hit 185.

    I started my diet 3 months ago; I was 225. YUCK
     
    Naholo808, Oct 6, 2014
    #25995
  16. Oct 6, 2014 at 9:42 PM
    #25996
    KodiakToyTRD

    #25996
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Y u no post progress pics? All you do is pop pain pills and ban me...
     
    KodiakToyTRD, Oct 6, 2014
    #25996
  17. Oct 7, 2014 at 5:06 AM
    #25997
    zacharypaul89

    #25997
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    try clicking it

    [​IMG]

    The joys of being an ectomorph. Only downside is meal prep.
     
    zacharypaul89, Oct 7, 2014
    #25997
  18. Oct 7, 2014 at 5:27 AM
    #25998
    T-Rex266

    #25998
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon

    Which one?
     
    T-Rex266, Oct 7, 2014
    #25998
  19. Oct 7, 2014 at 6:05 AM
    #25999
    Zombie Runner

    #25999
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    Im at 160 and would love to be at 180. Everyone fights their own fight :cheers:
     
    Zombie Runner, Oct 7, 2014
    #25999
  20. Oct 7, 2014 at 6:09 AM
    #26000
    Zombie Runner

    #26000
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    Just did the Macros counter. I really need to start counting my macros. I know Im way under, except maybe on fats...

    CARBS PROTEIN FAT FIBER

    405.5 159 55.7 32 - 40

    Calories - 2759
     
    Zombie Runner, Oct 7, 2014
    #26000
Page 1300 of 3859

Products Discussed in

Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.05
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.95
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$6.55
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$245.11
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$25.99
ProLab Caffeine Tablets 100 Count
$18.88
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.74
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$37.14
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$26.86
ProLab Caffeine Tablets 100 Count
$7.99
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.42
To Top