The Official Gym & Fitness Thread

Sriracha Chicken, smoked turkey, american and Pepperjack cheese sammiches at midnight? Yea...on a bulk you can do that. After eating a Chocolate chip poptart.

 

Fffffffuuuuuu

 

OH yea, with a Capri Sun. Because I didn't want water.

 

^ Eating this guy with chicken breast.

 

X2

 

So, I had 300 calories left with extra fats, carbs and protein. Checked the macros and it fits.

Spicy tuna


270 cal
5.5g ***
40g carbs
15g

 

foodland special?

 

I learned the molecule that makes butter awesome to cook with

is the same molecule that makes BO

today


so




the more you knooooowwwwwwww

 

Yeppp!

 

With all the good food in the world, why does anybody cut?

 

Porn star

 

This is how you build the traps

 

for real? don't play with my emotions you kunt

 

No way.. Lol

Just searche her up on and nothing. Unless you have some there's a secret video.

I rather do Kali's way -- I don't feel like going to snap city.

I hope it isn't true.

 

I haven't released the tape yet...

 

Just kilt legs

squats: 135x10, 225x10, 225x10, 185x10, 135x10
hack squats: 3 sets of 15 @ 135
lying leg curls: 3 sets of 15, 12, 10 @ 40, 35, 35 lbs
leg extensions: 3 sets of 15, 13, 10 @ 45 lbs per leg w/ 1 sec pause at top
leg press burnout: 2 sets of 12 @ 300 w/ legs up high, 2 sets of 12 @ 300 w/ legs down low
calves
abs

Now, time for my homemade mass-gainer shake!

755 calories, 69g protein, 90g carbs, 16g fat

 

So apparently my truck didnt like me driving the subaru all weekend. when I went to drive home from work it was dead yesterday. so I jumped it at work and drove it home no issues but when I went to leave at 5 a.m. To the gym this morning boom dead battery all gainz lost

 

wait you skipped gym cuz of a dead battery?

 

Was 5 am and had no way of jumping the battery and no one was awake to jump me, so I went back to sleep.