The Official Gym & Fitness Thread

Anonymous gym brosef, thank you for stashing my chalk for me when i left it at the gym 2 days ago, i owe you a protein shake.

what happen to the subie?

 

The subie was at my work, same place the truck was this weekend. I normally leave one car there cause parking is tight at my house

 

Listening to bros talk at the gym about iifym, priceless

 

I'd say about 99% of folks don't know what they're talking about; most of them just think it's an excuse to eat what they want (says the guy who eats pop tarts and drinks Coke everyday )

 

hey! nuggets and Gatorade..... its like crack

 

Gatorade is the shit!!!

Went to the gym and did chest. I must say this cut frickn sucks. 80lb dumbbells on the flat bench felt like a frickin car. Lol

 

did legs, im now addicted to the way alberto nunez lifts weights, and am now copying him, did essentially 4 sets of pause squats with 405. felt good.

 

Also i went buck wild on dinner today, didn't have time for breakfast or lunch and i went all out, 20z of chopped steaks, 2 baked potato with bacon cheese whiz, 4 egg omelets, 4 strips of bacon with a giant glass of mango OJ.

 

IIFYM worked for me bishes

*rides poptart into the sunset

 

It works for me too but to hear some Jersey Shore wannabe bro talk about it....yea, retarded.

 

x2.

 

If It fits your mouth


Is it a double seater?

 

So yesterday when I was food shopping, I stumbled upon Quaker high protein oatmeal, so I got it and it's amazing. They had banana nut and strawberry almond flavors and, since strawberry almond just sounds fucking disgusting, I went with banana nut.

240 calories/10g protein/40g carbs/5g fat, compared to my old normal oatmeal, which was:

120 calories/4g protein/24g carbs/2g fat

I'm sure that extra 6g per day is gonna at least put 20 lbs of muscle on me this month

 

Looks like they just doubled the serving.

 

true. it seems the same amount of food, though. I don't care what they did lol....tastes just as good but with more calories and protein!

 

So I'm put of PWO should I get ON preworkout again or try the pump igniter ? sack and aaron or maybe it was Sean how did you like the pump igniter ?

 

It makes me poop...I call it dump igniter lol and the Sean's knoz that!

Try gat nitraflex!

 

I liked it a lot. That and MP Assault are my favorites. The strongest pre-workout I've ever taken was Stimul8 by Finaflex. If your tolerance is high, I'd give it a try. That shit was too much for me lol

I've never taken any that gave me the shits. The only thing that ever gives me the shits is Mexican food and really greasy stuff. Dat iron gut FTW