The Official Gym & Fitness Thread

Gotta try it just on principle....I bet its worth the 195

 

If you lightweights would ride the caffeine train like I did all day, you and your bitch-ass stomachs wouldn't get the shits

happy ending?






Did my first upper body workout this week:

incline dumbbell press: 3 sets of 15, 12, 10 w/ 60, 55, 50 lb dumbbells
hammer strength lat-pulldown: 3 sets of 12, 10, 10 @ 270
cable crossovers: 3 sets of 15, 12, 10 @ 80 lbs
straight-arm straight-bar pulldown: 3 sets of 15, 12, 10 @ 160 lbs
standing overhead dumbbell press: 3 sets of 12, 10, 10 w/ 60, 55, 50 lb dumbbells
reverse incline bench flys: 3 sets of 12, 10, 10 w/ 25 lb dumbbells
dumbbell shrugs: 3 sets of 12 w/ 100 lb dumbbells (no straps!)
incline bench dumbbell curls: 3 sets of 15, 12, 12 w/ 30, 25, 20 lb dumbbells (1 sec pause @ top and bottom)
single-arm triceps pulldown (no attachment...just grabbed the black ball at the end of the rope...giggidy): 3 sets of 20, 15, 12 @ 40, 50, 60 lbs per arm

 

no thanks on the facial ...NOMSAYIN

 

Did the WOD today

 

WOD? close your private browsing while on TW....

 

I'd take it...I've taken a facial from a female before.

Nomsayin

 

Went to chipotle and got a bowl with double chicken and only got charged the normal price. Fuck yeah !!! Dom was right

 

Anyone take Prozein Synthesis?

 

Your gifs are on point lately

The label says it's guaranteed to boost my bench press by 10lb in 2 weeks. We shall see

 

I'm a GIF fiend.

 

GAT is good shit.

 

Guys i know spot reduction is not possible, but everytime i hit a certain body part for a long time, it feels like the fat there is less, take legs for example. i use to have just big legs before i started lifting, but after hitting legs non stop for about a year, i can now see the separation in the legs, still being around the same body fat. and there is deff less fat in my legs.

 

Sounds like loss of gainz to me.....

 

take my arms for example, been hitting them hard for a month now, before was around 18 1/4, now they are almost 19 and deff less jiggle lol

 

Fail. Can't post gifs from phone

 

Was curious what that was lol

If I recall, its him saying fuck me right? Lol!