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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1327 of 3859
  1. Oct 17, 2014 at 8:51 PM
    #26521
    KodiakToyTRD

    #26521
    KodiakToyTRD Well-Known Member

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    8f532d664511c523420e93203a025fed_44b980e84442855d4fe6fc5e42afbc7d5e52573c.jpg

    Any of you fools date a girl on a high protein diet?
     
    KodiakToyTRD, Oct 17, 2014
    #26521
  2. Oct 17, 2014 at 9:11 PM
    #26522
    precoma

    #26522
    precoma Well-Known Member

    Joined:
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    Corey
    Lake Arrowhead, CA
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    Total Chaos 3.5 Long travel, Defined SUA
    Bjj_cop is that your alias
     
    precoma, Oct 17, 2014
    #26522
  3. Oct 17, 2014 at 9:21 PM
    #26523
    SpeedoJosh

    #26523
    SpeedoJosh Well-Known Member

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    School gym just cleaned out a good bit of area. Asked my buddy that works there what the deal is. His response.......

    Brace yourselves......

    Making room for a crossfit rack.
    :rolleyes::rolleyes:


    As long as they don't try and steal the bumper plates from the platform, then I think it will be OK. Except for 90% of the people will probably have crap form, have a one-way ticket to snap city, and be the laughing stock of the gym.

    There are already a couple dudes running around doing CF nonsense. One likes to wear his elevation training mask the whole time. :D

    The other 10% will be kosher.
     
    SpeedoJosh, Oct 17, 2014
    #26523
  4. Oct 17, 2014 at 9:21 PM
    #26524
    Konaborne

    #26524
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
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    Kealakekua, Hawaii
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    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    what's a crossfit rack?
    just a rogue powerrack? cause those are awesome
     
    Konaborne, Oct 17, 2014
    #26524
  5. Oct 17, 2014 at 9:51 PM
    #26525
    KodiakToyTRD

    #26525
    KodiakToyTRD Well-Known Member

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    Lol you know its not...
     
    KodiakToyTRD, Oct 17, 2014
    #26525
  6. Oct 18, 2014 at 12:15 AM
    #26526
    t4r4life

    #26526
    t4r4life poptard and protein farts

    Joined:
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    East Bay Area
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    Kim walford just pulled 529lbs (240kg) at IPF raw
    weight class 158lbs (72kg)
    [​IMG]
     
    t4r4life, Oct 18, 2014
    #26526
  7. Oct 18, 2014 at 4:23 AM
    #26527
    Konaborne

    #26527
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    jezza uepa just broke the raw squat record at 412kg/908lbs

    and i was so stoked to get 305. lol
     
    Konaborne, Oct 18, 2014
    #26527
  8. Oct 18, 2014 at 8:14 AM
    #26528
    zacharypaul89

    #26528
    zacharypaul89 Eat right, be fit, die anyway

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    Zach
    Georgia
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    Opening day of deer season = proteeeein

    232fe20479b433149f6a72efb9a80a24_32d2953bfc8b7add74c95da7af6f3809faa3bb7d.jpg

    (Although I didn't kill this one :pout: )
     
    zacharypaul89, Oct 18, 2014
    #26528
  9. Oct 18, 2014 at 8:16 AM
    #26529
    KodiakToyTRD

    #26529
    KodiakToyTRD Well-Known Member

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    Why ya gotta kill stuff? Why can't you just get the meat that's made at the store?
     
    KodiakToyTRD, Oct 18, 2014
    #26529
  10. Oct 18, 2014 at 8:17 AM
    #26530
    zacharypaul89

    #26530
    zacharypaul89 Eat right, be fit, die anyway

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    I know, ryte? It's so much more humane to get store-made meat

    Edit: that's getting sig'd when I get to my computer
     
    zacharypaul89, Oct 18, 2014
    #26530
  11. Oct 18, 2014 at 3:12 PM
    #26531
    T-Rex266

    #26531
    T-Rex266 SpaceX Director Moderator

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    Elon
    10/18/14:

    Chest back

    So, the PA cleared me to start doing some free weight work for the lower body...no squats, or floor deads for 2-3 more weeks...with that being said, I mixed it up a little...

    BB incline:
    225lbs x 12 (1 set)
    245lbs x 10 (1 set)
    265lbs x 8 (1 set)
    285lbs x 4 (failed) (1 set)

    Rack deads:
    315lbs x 12 (1 set)
    365lbs x 10 (1 set)
    385lbs x 8 (1 set)
    405lbs x 6 (1 set)
    425lbs x 6 (1 set)

    Wide grip lat pull downs:
    135lbs x 12 (1 set)
    150lbs x 10 (1 set)
    165lbs x 8 (1 set)
    180lbs x 6 (1 set)

    Flat db chest press:
    125's x 10 (1 set)
    125's x 6 (3 sets)

    Cable crossovers:
    60lbs/side x 10 (4 sets)
    -15 second rest

    Seated row machine:
    180lbs x 12 (1 set)
    195lbs x 12 (3 sets)
    -30 second rest

    Rope cable straight arm pulldowns
    60lbs x 15 (4 sets)
    -15 second rest

    20mins LISS
     
    T-Rex266, Oct 18, 2014
    #26531
  12. Oct 18, 2014 at 7:51 PM
    #26532
    Konaborne

    #26532
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
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    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    Konaborne, Oct 18, 2014
    #26532
  13. Oct 18, 2014 at 8:36 PM
    #26533
    t4r4life

    #26533
    t4r4life poptard and protein farts

    Joined:
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    East Bay Area
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    panty dropping mod
    t4r4life, Oct 18, 2014
    #26533
  14. Oct 18, 2014 at 8:38 PM
    #26534
    dwalden2

    #26534
    dwalden2 HBTFD

    Joined:
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    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    You're supposed to go deeper than that? :notsure:
     
    dwalden2, Oct 18, 2014
    #26534
  15. Oct 18, 2014 at 8:43 PM
    #26535
    Konaborne

    #26535
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
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    Kealakekua, Hawaii
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    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    I like how he's wearing romaleos for that

    and they expressly state to use an oly bar
     
    Konaborne, Oct 18, 2014
    #26535
  16. Oct 18, 2014 at 9:12 PM
    #26536
    KodiakToyTRD

    #26536
    KodiakToyTRD Well-Known Member

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    2013 Scion FR-S Whiteout
    3596891047e930c3b3f0721078823dbd_b023b55643fe64d18ff4546e913a46cdf244d73c.jpg
     
    KodiakToyTRD, Oct 18, 2014
    #26536
  17. Oct 18, 2014 at 9:16 PM
    #26537
    dwalden2

    #26537
    dwalden2 HBTFD

    Joined:
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    Blue Ridge, Georgia
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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    LOL You follow FitCops

    [​IMG]
     
    dwalden2, Oct 18, 2014
    #26537
  18. Oct 18, 2014 at 9:21 PM
    #26538
    KodiakToyTRD

    #26538
    KodiakToyTRD Well-Known Member

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    I also follow move that ass fitness
     
    KodiakToyTRD, Oct 18, 2014
    #26538
  19. Oct 18, 2014 at 9:26 PM
    #26539
    t4r4life

    #26539
    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    aaron @midlifecrisis
    [​IMG]
     
    t4r4life, Oct 18, 2014
    #26539
  20. Oct 18, 2014 at 9:58 PM
    #26540
    T-Rex266

    #26540
    T-Rex266 SpaceX Director Moderator

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    U can dl the app to save the photo opposed to screen shots ...nomimsayin
     
    T-Rex266, Oct 18, 2014
    #26540
Page 1327 of 3859

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