The Official Gym & Fitness Thread

Now nutrition i order it from bb.com only thing i dont get from them is my bcaas and protien powder cuz i need special allergen shit because all my damn allergies and intolerances. I cant have gluten/wheat, dairy, soy, peanuts, shellfish or corn...yeah my stomach is a piece of shit i know right

 

You left out and gluten makes me blow shit out my ass and projectile vomit

 

at least you not those dumb white girls all like "is that ice double tall pumpkin soy latte gluten free, because i can't even..... "

 

I lost my ability to even.

 

http://www.youtube.com/watch?v=8ruJBKFrRCk

 

I never knew a white girl to do that.... then again I usually only hang out with my girlfriend.... and we hate coffee

 

where is that chart from? I want to plug my numbers in

 

http://www.strstd.com/

When you type your numbers in the graphs display.

 

This is since my last maxes a few weeks ago:




Those elite numbers are gonna be tough to reach!

 

damn dude you got some strong overhead press.

 

Nice over head press bruh! Standing or sitting?

 

Sitting. After seeing yours and Eric's responses, I'm pretty sure I was supposed to use standing, though, which would be maybe 140-150 lol...I'll try today!

 

Yeah doing it seated is like squatting in a smith machine.

 

Haha I should've known I'll find my standing 1rm today, though! I've only ever done it with dumbbells

 

Oh lol dont dip and use your legs tho!!! Haha

I had to do mine tho ha dont laugh at my bench haha i havnt maxed my DL since febuary tho i dont like to go heavier than 315 when i DL cuz i have back issues so usualy just do higher reps at low weights

 

im surprised you didn't put in 80 reps of 135 in there somewhere lol im sure there is a gainz and crossfit joke in there some where but im too lazy to make it.

 

Hahaha i shuld have done that just as a joke