The Official Gym & Fitness Thread

I'll be sure to seat you at the table with my gay cousin

 

New boot goofin!

And....
WEDNESDAY 141022

Push jerk 3-3-3-3-3 reps

Post loads to comments.

 

Where at in Mexico ? Are your socal gym bros invited to the wedding ?

 

YES!!!!!!!!!!!

 

An all-inclusive resort in Cancun (in the stix, way away from all the crazy high schoolers, of course) Cmon down! I never thought I'd be this excited about a weeding lol:

 

^ looks legit to me!

My wife and I had our honeymoon in playa del carmen, mexico at a resort and we loved it.

First thing first, go into town and buy a bottle of booze from them. You will be hard pressed to catch a buzz from the drinks at the resorts...haha

 

it's all-inclusive, so hopefully I can just drink my weight in beer lol. I will go get some tequlia and whisky from town though....or just bring my own! I'm sure their mixed drinks are really toned down. I was glad when she decided to do a destination wedding. Hell, it's a vacation! Plus, it keeps us from having to mingle with a bunch of people we haven't seen in 10 years that would have to be invited to the wedding.

 

Leg day. Went light

back squats: 135x20, 135x12, 225x10, 135x12
stiff-legged deadlfits: 3 sets of 20 @ 135
one leg at a time leg extensions (w/ free weights): 3 sets of 15, 18, 18 @ 45, 35, 25 per leg
lying leg curls: 3 sets of 12, 15, 15 @ 45, 35, 25 per leg
leg extension machine: 3 sets of 20, 18, 16 @ 100, 90, 90 lbs
leg curl machine: 3 sets of 15, 18, 20 @ 120, 110, 100 lbs
calves
abs

 

going light might as well be skipping

 

X2

 

Speaking of five guys... Cheat meal.

 

Vegas show is next weekend, going to eat a lot of cheat meals starting Saturday afternoon.

 

Todays workout felt light snatching 190 for doubles! also got 275x4 front squat after squatting 3 days strait,

followed by myself trying to be a chef. Spagetti meat sacue, with spegetti squash, brown rice pasta and chicken. All panned fryed had no gluten/wheat, dairy, soy, corn, or peanut!

 

I'm totally going to chipotle today for lunch

 

I do a lighter weight, higher rep leg day and a super heavy, low rep day each week. I'm one of the few traditional lifters that does legs twice each week! There's plenty of bros that do arms/chest twice a week, but only us real niqqas do legs twice a week, right Eric?

 

Bingo!

Where is the bacon!?!?

 

everyone should be doing legs 2-3 times a week. I hate leg days so I go heavy low reps when I did em.

 

there was this one dude at the gym I use to go to and he looked like Joe from family guy, all yoke up top like he was on roids but pencil legs on the bottom. When he did dips I swear his legs would fly in different directions like he had no control over them but up top was solid as a rock. SO f*cking funny to watch

 

Yeah we hit up legs at least 3 times a week when making gainz.