The Official Gym & Fitness Thread

Did you read the reviews on it

 

Yes I did!! I have a feeling its a real product...

 

Dang, that blows. I just don't trust big city water supplies with all their crack heads walking around peeing and shitting in the streets....I trust my small-town water much more lol

 

Real or not i still lmao

 

The following is for educational purposes only:

Did you know sweating has numerous benefits? It increases the heart rate, increases blood circulation, helps to lower blood pressure, and can increase your metabolism. Also, toxins and impurities exit open skin pores when you sweat. Furthermore, sweating can make skin smoother and softer because the open pores allow trapped dirt to be released. Sweating boosts your immune system, too: when one sweats, body temperature rises, which leads to an increase in white blood cell production, which strengthens the immune system.

Now, I know what you're thinking: "How do I sweat?" Well, it's not hard. I've even been so kind as to post some pics below of how to sweat and what sweating looks like.

You're welcome.












Still confused? Here's some more detailed pictures of exactly how to sweat:

http://thechive.com/2014/10/27/time-to-sweat-out-the-weekend-30-photos/

 

Sack you better not get this shit locked again but I am going to look through the chive pictures just incase

After further review I believe 25 may be a man...

 

I'm a sweaty boy now!

 

Look here, I'm just trying to educate the masses with helpful tips with pictorial instructions detailing one of the most important and natural functions of the human body

 

Yes that sequence of words you just said makes perfect sense.

 

reading is hard

 

Words hurt head

 

Anyway, has anyone ever taken an ABB Speed Stack? I ran out of my pre-workout today and had to resort to one of these; it tastes amazing, but I'm skeptical about how effective it's going to be.

 

Zack.....

 

not to mention ebola juice from the CDC toliets

 

"SUPER NOS PUMPED" is my fav of the pre-made ones

 

Ive had "redline" by VPX and it was pretty good. 2 servings per bottle. its expensive but It worked.

 

What's a good protein for post workouts?

 

anything by ON

 

truth. The CDC is only 7 miles away from GSU, too

I only tried the ABB b/c we have it in stock at out gym and I get it for free; it wasn't too bad.

the only shit I fuck with:






Upper A today:

cable crossovers: 3 sets of 10, 10, 12 @ 80, 70, 60 lbs
lat pull-down: 3 sets of 12 @ 190, 185, 185
incline dumbbell press: 3 sets of 15 w/ 60 lb dumbbells
v-grip rows: 3 sets of 15 @ 165 lbs
standing dumbbell overhead press: 3 sets of 15 w/ 60 lb dumbbells
incline reverse dumbbell flies: 3 sets of 15 w/ 20 lb dumbbells
incline dumbbell curls: 3 sets of 15 w/ 30, 25, 20 lb dumbbells
triceps rope pushdown: 3 sets of 10, 15, 15 @ 200, 170, 160 lbs
dumbbell shrugs: 3 sets of 15 w/ 80 lb dumbbells

 

X2 Optimum Nutrition Whey FTMFW