The Official Gym & Fitness Thread

Oh ok....touché, carry on with your crossfit then

 

Lol,
I actually like all of those sports and they are fun!
I like to ski and Mt bike so I lift to stay strong.

 

Yeah it wont be fun I am sure. I plan on feeding her a banana (a real one, lol) to avoid cramping while on stage. She competes in the physique class, so there is muscle posing and a routine to do, but the girls are not as big as bodybuilders and much much much more feminine.

Any contest carb loading advice? I think we have it figured out, but one can always improve.

 

I think we should all just get a long

 

I don't have anything for you, maybe Sean does.....or Jordan, he's apparently a competitor.

 

A long..... Sandwich?

 

Fixed it sorry

 

Now you are talking!

 

hahaha I have a prescription, its for my massive amounts of recovery required for my huge gains


Tell your wife good luck on her competition

 

I wanna utilize a glazed donut lol

 

She's been in ketosis for the last 10 days, zero carbs, lots of protein and fats, 1.5 gallons of water a day.

Today she had a blueberry muffin and a bagel for breakfast. For the most part it will be white rice, plain spaghetti, smoothies and some protein, avoiding fiber because it will cause bloating. Of course its low sodium time too.

 

hahaha I looked up glazed donut on urban dictionary. Not what I thought it was at all.

 

you get the window cause you told those bitches to back off?

 

Because fat melts off like butter. She likes Daniel Duchane's book "Underground Body Opus" and follows that loosely. One of her degrees is in nutrition and she knows the ketogenic diet works. The goal is less than 8% bodyfat at contest time.

I've been doing the ketogenic diet too, its the only diet I have actually lost weight with, nearly 20lbs the last few months.

 

Used to race pro downhill mountain bikes under USA cycling, but i quit because injuries. now i compete soley in crossfit hoping for socal regionals this upcoming year, and games next year (2016), also just starting to compete in olympic lifting aswell...

Edit* since this is a tacoma thread, heres a jump i made like 5 years ago and jumped my pre long traveld tacoma



I also have a video of me crashing and breaking my ankle off it the first time i tried it after we built it 4 months earlier

 

whenever I see your username I get pissed cause it makes me think of snowboarding and the season hasn't opened yet and I can't wait another damn minute!!!!!