The Official Gym & Fitness Thread

them old man guns, frank don't play

 

Ahhhhhh!!!!! Biceps!!!!!! All I do all day are biceps!!!

 

Because you're gay and can tell other people are?

http://m.youtube.com/watch?v=rr4xUXTKiok

 

FUCK! Still no appetite, still no sleep. Losin my gains quickly over here guys.

 

I didn't have an appropriate when I was over at the conference at the resort.... Shit food, shit sleep. Its amazing how your body responds to shit when you've been acting relatively good with food and have a nice bed

 

go out man, get your bros together. guys night out is the best in those situations.

 

Beer bros butt sex

 

Was supposed to go with one of my buddies this evenin for him to get a 69 Nova but some crap came up and he can't get it yet. I need to get out and do somethin. I don't drink or party though. Lol. I go to work, go to the gym, and come home.

Speaking of the gym, in the gym thread...Tried to rep 275 for 4 again today on bench. Only got 2. Kinda figured I'd have some trouble after no sleep or food.

 

Sack is back?!?!

 

someone had to blow me to get him back. aaron took one for the team.

 

i usually go out riding, or go out to shoot pictures, i also go to the range sometimes but shit gets expensive.


Fucking strong for your size, manlet strength of peace.

 

I weighed earlier at 164. I plan to get to 170 by Dec 1st. Gonna be interesting being out of town for 20 days.

 

I was out of town for 3 and felt like a ran over dog turd....can't imagine how it'd be after 20

 

yea its gonna be interesting for sure. gone for 10, fly home for 4, then back for 10 more days.

The company pays for all meals so food shouldn't be a problem. Just a matter of making time to get in the gym.

 

bruh
teach me your benching ways

 

I was on a resort, gym was walking distance so if I didn't make time, it was all my fault lol

 

Lately I've been working on my incline numbers more, which I think have really helped my flat numbers. This has been my favorite routine I've done so far...

WEEK 1
Set Rep Range Weight
Set 1 5 reps 60% of W1RM
Set 2 5 reps 65% of W1RM
Set 3 5 reps 75% of W1RM
Set 4 5 reps 75% of W1RM
WEEK 2
Set Rep Range Weight
Set 1 4 reps 65% of W1RM
Set 2 4 reps 75% of W1RM
Set 3 4 reps 85% of W1RM
Set 4 4 reps 85% of W1RM
WEEK 3
Set Rep Range Weight
Set 1 3 reps 70% of W1RM
Set 2 3 reps 80% of W1RM
Set 3 3 reps 90% of W1RM
Set 4 3 reps 90% of W1RM
WEEK 4
Set Rep Range Weight
Set 1 10 reps 40% of W1RM
Set 2 10 reps 50% of W1RM
Set 3 10 reps 60% of W1RM
Set 4 10 reps 60% of W1RM

 

Ill save that routine for the next rotation
coming towards the end of my squat/DL set. Fucked foot and fucked quad meant my dl numbers didnt see a gainsplosion but I got a decent gain on my squat

but I havent benched in 2 months