Build me a stack please

A little about me. I am 5 8'' Tall and wiegh 175 pounds about 19% body fat currently.

I work out 5 times a week for 1.5-2.5 hours every time working out different muscle groups every day. I have started eating very healthy and already notice results.



I already take.

1. Monster Milk 2x daily for a total of 50g of protien
http://www.gnc.com/product/index.jsp?productId=3203602
2. GNC "Amplified Muscle Igniter 4x" http://www.gnc.com/product/index.jsp?productId=3480832
3. and Flax seed oil 500
http://www.gnc.com/product/index.jsp?productId=2133258&cp=2109068

my question is what else should I take to see maximum results in the gym.
any help is much appreciated thanks.

nick

 

Go through a cycle of steriods.

 

wish i could, dont know enough to do so.
anybody else?

 

Get ITed by a Marine.

Serious... No joke. Good luck to u brother.

G

 

haha

 

can you please specify what ITed is?

 

I hate the GNC stuff.
They only sell you their products just to make money.
you're 21, try taking NO Shotgun. It has creatine in it but i think its fine. I took it my freshman and sophmore year.

 

yeah that was so funny.

hahha

 

You should be getting more protein with that right? Mix it with milk. Also, after each workout run on the treadmill. You trying to tone i assume? If so you should be using the light musclemilk. The one that barely has any calories.

 

i cant specify verbally brother. Find a Marine.

G

 

I can tell you right now your not taking enough protein, per every 1lb you weigh you should consume 2grams of protein. Try to cycle in a new protein too ones with casein and glutimeine in it because these are the more long term proteins. Use the muscle milk for your morning proteins and what not but use a mass gainer for after your workout. I also use a pre-work out NO product, NO-Explode is a popular one I use a different but you have to find one that works for you. Eating is very very improtant though. No one can really just build you a work out with out seeing you work out. Different people need to isolate different parts of there body. Try negitaves if you are a a plataue in your work out.

 

Drink a lot of water, and then drink more water during the day! Eat healthy and don't skip your meals.

 

Oh yeah dont go to GNC find a nutrition company other then that. GNC's mark ups are insane!

 

low fat peanut butter, lots of tunafish

 

I forgot to mention that I am trying to build muscle rather than tone up. I still eat very healthy however so I watch where I get my calories from. I do mix it with skim milk and I only use .5 servings 2x a day. I get around 90 grams every day atleast. thanks for the advice

 

Ok well try to get your 19% fat down in the meantime

 

I think you work out too long(2.5 hrs) and are over training, try a 3 on 1 off split and get it done in an hour and do cardio after for 30 mins

 

trust me I am trying to hence eating right and watching calories all while trying to feed my muscles enough hence this post.

 

You don't need to take any of that muscle drink crap, that stuff isn't going to do much for you. Just lift weights correctly like you need to and you will be fine. It takes time to bulk up, not over night.

 

Yea. It will take time too so dont get upset. Also, try Fuzion. I buy it at Nutrishop. Also you can take a BCAA too if you want.