The Official Gym & Fitness Thread

I already know I'm gonna get demolished in the squat arena. I'll try it though. I'm not expecting any more than 13-14. About to go do bench now...

 

I got 12 with no spotter #ashamed I thought I could get more. I'll try again with a spotter Monday

 

do we? i think everyone has a different idea of a real squat because mine is if you go well below parallel and have your feet about shoulder width apart but some might disagree. I'm just clarifying because i normally bottom out to get full range of motion. but if people are going to 90deg. in a exaggerated "powerlifter" style stance with only 225 then they'll have a huge advantage on everyone else so thats why i asked about a standard like hip crease below the knee because thats easily measurable and shows you just broke parallel and obviously full lockout at the top

for example, my idea of a "real squat"

http://www.youtube.com/watch?v=whnj9RFD144

 

on bench id be happy to get 3, i know its sad

squat I'm hoping to do okay on got 335x10 earlier this week, muscle endurance in my legs is what I'm good at from racing bikes lol

 

that's prob around my max

 

Upper B today:

bench press: 135x10, 225x12, 225x10, 135x15
bent over barbell rows: 3 sets of 20, 15, 13 @ 85 lbs
machine shoulder press: 3 sets of 12, 10, 10 @ 145, 125, 115
cable crossovers: 3 sets of 10 @ 80, 70, 70 lbs
machine row: 3 sets of 12 @ 170, 160, 150 lbs
side lat raises: 3 sets of 15 w/ 20 lb dumbbells
machine curls: 3 sets of 10 @ 100, 90, 90 lbs
machine triceps extensions: 3 sets of 10 @ 200, 180, 170 lbs

Now time to consume about 3000 empty calories via Bud Light tonight

 

why so little??????

 

Usually on college football Saturday's, I try to limit it to about 15 a day. We're having a huge party tonight, so I'm upping it to a 30 pack lol. I've got a buddy bringing some moonshine, too. Usually when I plan on drinking more than 30 (about twice a year), I try to drink 12 oz of water in between each beer, but after about 15, that shit goes out the window and I'm left severely hungover haha

 

hahaha beer pong-a-palooza

 

I'll probably play one or two games, but I suck lol

This is my kind of drinking game:

http://www.youtube.com/watch?v=qFepxcjdZQI

 

Well theres basically 12 oz of water in a 12 oz of light beer so... same thing right?

 

pretty much, but you still piss it out, either way. I just do it to stay hydrated. A lot of people make fun of me for drinking light beer, but if I'm partying for 8 hours straight, I'd rather be able to drink 30 light beers, opposed to a six pack of Guinness or something lol.

 

Also, I've had the gym all to myself for like that past hour, so I tanned for the first time ever If it adds muscle, why not, right?

 

I drink light beer too.. don't feel bad

GAINZ I mean... it worked for Jordan... just look at his legs. Them right there are tanning gainz.

 

Bud Light FTMFW. And yes, Jordan's legs are the sole reason I am doing this lol. Gonna do 2-3 times a week and see if I get any gainz from it.

 

I think its gonna work