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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Nov 6, 2014 at 6:13 PM
    Zombie Runner

    Zombie Runner Are these black helicopters for me?

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    Kevin
    Wichita Falls, TX
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    oil change...
    :wave: from Kansas city... well overland park. 6 more days and I'll be back in Texas. Found a gym down the street. It's kinda small and cramped but way better than the hotel "gym"...
     
  2. Nov 6, 2014 at 6:43 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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  3. Nov 7, 2014 at 12:45 PM
    Alpha Q Up

    Alpha Q Up Well-Known Member

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    Ruben
    San Jose
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    Been building a gym in my garage.

    DE019A82-2080-4A28-80F4-981D573E0708_c7ed0b06b10a2e22c9ca77e24af6e0397d8a4216.jpg

    Squat rack.

    E4382F9A-E70D-4E9A-ABB9-5B530F010E76_6d87100c6d2935f23aad1572201119c8ea139b7a.jpg

    40D8AC8E-01FC-4DED-BE39-F76FA7BCF2C3_c66656092b5d6a37060df6269db989c2f19de9fc.jpg

    Still need to add a few other things like mats and pull up bar.
     
  4. Nov 7, 2014 at 12:50 PM
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    that's awesome dude
     
  5. Nov 7, 2014 at 1:26 PM
    Alpha Q Up

    Alpha Q Up Well-Known Member

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    San Jose
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    Thanks. Its a start and It's very convenient.
     
  6. Nov 7, 2014 at 8:24 PM
    dwalden2

    dwalden2 HBTFD

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    Blue Ridge, Georgia
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  7. Nov 7, 2014 at 9:59 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Cody
    Kealakekua, Hawaii
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    theres this guy that's always at my uni gym, think he's a research asst or a prof

    older white dude

    always takes over the fucking oly/squat platform with the same routine that lasts for an entire FUCKING HOUR

    does 10 or so shitty, shitty "pullups"
    not even kips, just wide-grip "pullups" where he moves around 4 inches or so
    then steps onto the oly playform, puts his hands behind his head and does 15 air squats
    then spends a few minutes stretching, flailing his arms around before starting the shitty pullups again


    good god

    he uses the bar that connects the top of the squat rack to the oly side of the platform, so nobody can use the squat rack without getting his crotch in their face
    nobody can use the oly side since he's doing his fucking air squats


    and he's doing all of this wearing ballet/dance shoes

    MOTHERFUCKER. EVERY FUCKING NIGHT

    and he doesn't care if other people are waiting for the platform BECAUSE HE DOES ALL OF THIS WITH HIS EYES CLOSED


    GRAGHGHGHGHHGGHGHGHHGHGG /endrant
     
  8. Nov 7, 2014 at 10:03 PM
    t4r4life

    t4r4life poptard and protein farts

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    Eric
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    panty dropping mod
    There is one of those at my gym too, i just laugh at him with my friends until he leaves, usually with in 5 mins
     
  9. Nov 7, 2014 at 10:25 PM
    Alpha Q Up

    Alpha Q Up Well-Known Member

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    Ruben
    San Jose
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    317515D3-250B-4F97-BC9A-75A038809A53_513b3d86e2548ee163f52d41487fdb4dd7d9a4ac.jpg

    This was taken at a local 24 hour fitness.
     
  10. Nov 7, 2014 at 10:27 PM
    t4r4life

    t4r4life poptard and protein farts

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    Gross lol
     
  11. Nov 7, 2014 at 10:54 PM
    SpeedoJosh

    SpeedoJosh Well-Known Member

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    Nice!
    A rogue bar and 4 45lb bumper plates and you're set.
     
  12. Nov 7, 2014 at 11:37 PM
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    Transformation friday
    [​IMG]
     
  13. Nov 8, 2014 at 7:11 AM
    Fiend13

    Fiend13 Well-Known Member

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    Chad
    Waddell/Phoenix area
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    So, 80's rock/metal hair adds mass? I'm scared to get a hair cut....
     
  14. Nov 8, 2014 at 8:09 AM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    did you see the new movie?


    kinda weird
     
  15. Nov 8, 2014 at 9:00 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Zach
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    Anybody ever heard of German Volume Training? Give this a read. I'm starting it Monday. I did the upper/lower split for 10 weeks, so it's time for change
     
  16. Nov 8, 2014 at 9:14 AM
    Fiend13

    Fiend13 Well-Known Member

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    Chad
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    Heard of it but never looked into it. This looks interesting though. I'm gonna save this link and give it a try later. Think I'd have a problem keeping the tempo though
     
    Last edited: Nov 8, 2014
  17. Nov 8, 2014 at 9:24 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Yeah, those 10 sets of squats will probably kill me
     
  18. Nov 8, 2014 at 9:25 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    I was training gvt when you were still suckin on dem titties.
     
    Last edited: Nov 8, 2014
  19. Nov 8, 2014 at 9:33 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    you like it?
     
  20. Nov 8, 2014 at 9:44 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Yea, doesn't work the right way if you start out with too much weight.
     

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