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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Nov 12, 2014 at 10:29 AM
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    dude, if you don't tap that im going to kill you.
     
  2. Nov 12, 2014 at 11:11 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Zach
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    just wrap it up...I heard on the radio yesterday that there's a new strain of gonorrhea going around lol
     
  3. Nov 12, 2014 at 11:12 AM
    Supra TT

    Supra TT Supercharged Lifter

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    Almond butter for the smoothie? That all looks good. Nice :cool:
     
  4. Nov 12, 2014 at 11:18 AM
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
     
  5. Nov 12, 2014 at 11:21 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Did I miss the pics?!
     
  6. Nov 12, 2014 at 11:24 AM
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    sorry homies only.
     
  7. Nov 12, 2014 at 11:28 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Jog on ya fucka
     
  8. Nov 12, 2014 at 11:35 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    We didn't want you to tell Sean

     
  9. Nov 12, 2014 at 11:37 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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  10. Nov 12, 2014 at 11:38 AM
    dwalden2

    dwalden2 HBTFD

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    No
     
  11. Nov 12, 2014 at 11:51 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    OK, carry on
     
  12. Nov 12, 2014 at 12:22 PM
    dwalden2

    dwalden2 HBTFD

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    :laughing:

    :anonymous:
     
  13. Nov 12, 2014 at 1:16 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    It's hard to tell in this pic, but this dude has the smallest legs I've ever seen. He's probably got 17" arms, too. Fuck leg day

    479bb44fb784e0274cd6fef77bb8ce16_8b4387d45c32d370769e97da70124551ecc5684b.jpg
     
  14. Nov 12, 2014 at 1:23 PM
    precoma

    precoma Well-Known Member

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    If your gonna skip leg day make sure your beats by dre match your under armor shirt....
     
  15. Nov 12, 2014 at 1:26 PM
    cgs2k2

    cgs2k2 old man

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    arms look huge, legs dont look too small. i've also noticed some guys have big quads but small calves. hard part to grow i guess
     
  16. Nov 12, 2014 at 1:35 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    #teamnocalves
     
  17. Nov 12, 2014 at 1:36 PM
    GEORGE STRAIT

    GEORGE STRAIT (Not the real George Strait)

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    anybody ever noticed that blacks/africans typically don't have big calves genetically?

    My buddy used to have a theory-- the smaller the calves, the more ghetto they are.

    Seemed to hold true.

    no races
     
  18. Nov 12, 2014 at 1:42 PM
    BabyTaco

    BabyTaco Well-Known Member

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    From Alabama.

    Yep, not racist at all hahaha.
     
  19. Nov 12, 2014 at 1:43 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    He was sitting down doing lat-pulldowns and his quads/hams are literally smaller than his legs. It's pathetic



    In other news, I just completed my first GVT leg day and I only almost threw up twice!

    squats: 10 sets of 10 @ 135
    lying leg curls: 10 sets of 10 @ 25 lbs per leg
    leg pulls: 3 sets of 15 @ 20 lbs (these things are no joke! I've never done them before, but this is the basic movement:

    [​IMG]

    I got a weightlifting belt and connected it to the lowest lever on the cable crossover machine and put my legs in the belt and went to town; it hit my glutes, hams, quads, and abs...great workout!)

    calves
     
  20. Nov 12, 2014 at 2:18 PM
    GEORGE STRAIT

    GEORGE STRAIT (Not the real George Strait)

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    I live in Africatown-- its a suburb of Mobile. seriously legit lol. I am about 1.5 miles away from 43.

    [​IMG]
     
    Last edited: Nov 12, 2014

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