The Official Gym & Fitness Thread

I do know what you're saying though. Look at any wide receiver's legs; they're puny.

 

my calves are fucking huge, have no idea why.

 

Same here. I mean I work them out but not as much or as hard as I do the rest of my body

 

Mine are ripped, but I can't seem to get any size on them no matter what I do.

 

i do calves maybe once a month, and they striated and big as fuck, i do arms always every workout now and they look the same. human body is weird.

 

My buddy doing the new crossfit kipping spider curl calf raises

https://vimeo.com/111692900

 

Yep I use to do arms traditionally, then started working them every other day, and now I do them every day thanks to CT Fletcher...Fuck overtraining!

 

Holy fuck! is this real life?

 

No. We were makin fun of crossfit. Lol

 

can't read the comments on FB but yeah you need to set your friend straight.

 

Doing arms everyday sounds fucking stupid. If you workout the arms every day how can you expect to make progression in any of your major muscles? The triceps play in the roll of benching and pressing movements... up to %30 contribution to flat bench. If the triceps are exhausted you cannot make gains on those movements.

The biceps also plays a roll in back movements, although not as much if you do the exercise properly, it still gets targeted and can exhaust the muscle causing loss of strength on many upper back exercises... Meh... to each their own I guess.

 

i just throw in a couple of sets of biceps after every workout, i don't work tricep because i do a lotta pressing movments, but bicep, i almost never work them directly.

 

Will be in the next crossfit games, better start practicing Jordan

 

Hahahahahaha. It was all a joke. Hence why he yells "crossfit!" In the middle of it

 

Absolutely. Practice up boys. You'll never be on this level.

 

ah, im in class and can't play it with sound, your friends probably think im some crazy angry asian.

 

He asked if you even lift. Lol

 

I stopped videoing as he was saying "when you swing it takes your bicep, and compliments your rear delt. Really a full body workout"

 

i actually like the idea of crossfit, but they take it too far.

 

Same here. I don't do a full-up arm workout every day. It's usually just one or 2 exercises at the end of my regimen