The Official Gym & Fitness Thread

I get ya, I've seen CTs arm workouts I figured you were doing that shit every day haha

 

if you listen to CT fletcher for advice, you are gonna have a bad time.
"insert meme"

 

I thought doing flaming bicep curls and bench presses was a good idea though?

 

i was so hoping the fire would drip on his chest and he running down the gym screaming. "OUCH MOTHERFUCKA ahahaha MOTHERFUCKA MOTHERFUCKA MOTHERFUCKA"

 

Fuck no! I wouldn't be able to do anything half way through the work out, lol

 

Fire burns mutha fucka, mutha fuckin burned my mutha fuckin chest! You mutha fucka's see that? Mutha fucka...

 

I actually did arms every day for a month. Just to try it. They got bigger. But I also got weaker. I was only doin a 3 exercise circuit at the end of my workout.

 

my arms were looking tiny next to my body, even tho they were 18s they looked like 14s #widebackproblems

 

Wut

Doing anything everyday is fucking stupid. Muscles grow while recovering, not when working out. Even on abs, calves, and arms, recovery takes at least a day....unless, of course, you're on dat der Celltech

CT's a fucking idiot. Entertaining? Yes. Huge? Yes. Smart? No.

 

CROSSFIT!

 

He didn't get huge being an idiot....or drinking beer.

And yea, at least a day, 24 hours. He doesn't mean he did a full set of arms every day. Fuck, I do arms every day that I'm in the gym. Not a full set work out, but I give em some love. Can't do that with legs, different type of muscle fibers, fast twitch vs slow twitch.

 

Curious as to what you mean when u say u cant do that with legs? Legs are primarily in most people a slow twitch muscle unless your trained as say a sprinter or power lifter...you walk on em all day long if they were a fast twitch like your traps are you couldnt do that. A slow twitch (type 1) rely on oxygen and have more capilaries in them meaning faster recover because they get more blood flow and blood flow equals more nutrients. I "hit" legs every day in my oly programing, not saying i squat every day but every type of oly lift has a pull from the ground.

Lots of factors determin fiber type based on how you train, this short artical does a realy good job explanining how to train and manipulate fiber types without getting to sciency and talking about how all the synapses work and myosin/actin shit, if anyone is interested take a look

http://www.stevesaville.com/site/mo...aville.com/Muscle_FiberType_and_You.html#2684

Edit* and heres a good one for the peeps who understand KINE fairly well its a bit more detailed

http://www.ptdirect.com/training-de.../skeletal-muscle-2013-anatomy-and-fiber-types

 

I think he's referring to a typical leg workout. Squats, leg press, curls, extensions, etc..... Oly lifting everyday isn't going to have anywhere near the same volume as a BBing type leg workout.

 

Whats the purpose for extending the legs between deadlift reps? I've been seeing a lot more of this lately.

 

"extending the legs"?

 

LIFT MORE WEIGHT
THEN LIFT MORE?

GONNA HURT YOURSELF? LIFT MORE SO YOU DONT HURT YOURSELF LIFTING MORE

THEN LIFT SOME MORE

TORE YOUR BICEP? DIDNT CURL ENOUGH
PAIN IS WEAKNESS
WEAKNESS IS MUSCLE TEARS

LIFT MORE

 

Off to work legs, and by legs I mean one or 2 seats of squats and then about 12 sets of curls!

 

I hope you at least curl in the squat rack.

 

Always do!

 

He got huge from dat dere Celltech

^this. 'Torn ACL? Fuck you, weak mother fucker! Go big, niqqa! Fuck recovery, bitch! Hammer curls every got-damn day! Fuck you, mother fuckaaa!'

Sure, he's entertaining, but I would never take advice from that fool. Glad to see that style of training works for him, though



All natural folks will not get these results