The Official Gym & Fitness Thread

haha yep. My fiancee doesn't mind the small stuff, but when I told her about converting mine to 4wd, she wasn't too thrilled. I'm just buying the parts one by one, so I'm just slowly accumulating the parts and am gonna do it one day and she'll never even know until it's too late lol

well, he called it

Dude, I'm with you there. My fiancee and I live with her parents and are going to until I graduate next month. It's gonna suck when I've got to start paying bills. Right now, all I pay for is food, gas, and her engagement ring payment

 

been trying to increase my forearm strength... after my shoulder/arms day yesterday I did some forearm targeting with wrist curls and the thing where you attach a rope to a plate and twist it up... forearm DOMS suck!!!!!!

 

Forgot my tuna today, so I went with the next healthiest alternative

 

Fortunately my wife loves 4x4's so I usually get approval for Taco mods. She has yet to complain. Of course she claimed my 1972 FJ55 Landcruiser since I have the Taco. lol

 

I gota waittill the race trucks done first lol

 

Exactly haha i leave at like 7am every morning and am never home till atleast 9pm i dont need a rent payment right now all i need is a place to sleep shower, and cook a few times a week other than that im never home...im sure that ring payments fun lol

 

yep. $118 a month on something I do not understand lol. My truck payment was $208 a month, but at least I got to enjoy it! I guess the fringe benefits that come with the ring are worth it

 

Got done with my first GVT arms and shoulders workout. I've noticed that 90% of the workouts I find online never have anything geared towards traps, specifically, so I always have to throw in my own shrugging exercise in there at the end. This one definitely wasn't as bad as legs, chest or, back. I start back over tomorrow with chest/back. I like this one because I still get to do each muscle twice a week (kinda); it rotates out, like so:

Week 1:

chest/back
legs/abs
arms/shoulders
chest/back

Week 2:

legs/abs
arms/shoulders
chest/back
legs/abs

Week 3:

arms/shoulders
chest/back
legs/abs
arms/shoulders

Week 4:

start week 1 over




Anyway, here's today's workout:

triceps rope pulldowns: 10 sets of 10 @ 170 lbs
seated incline hammer curls: 10 sets of 10 w/ 25 lb dumbbells
incline reverse flys: 3 sets of 12 w/ 25 lb dumbbells
side lat raises: 3 sets of 12 w/ 20 lb dumbbells
barbell shrugs: 3 sets of 15 @ 315 lbs (1 sec pause @ top)

 

Because shrugging is basically worthless... Try back shoulder rows or upright rows.

 

Or cleans

 

Anyone else follow hookgrip on Facebook? If not, I highly suggest it. They've been posting clips from the WWC the past couple days.

Always fun to see someone C&J 529lbs

 

I do a number of different trap workouts, both of those included. I just do one trap exercise after every shoulder day. Shrugs work wonders for me. Doing them slow and pausing at the top is key for me. Just going fast does nothing.

 

a piece of advice for the new chick Derrick

 

If I would've posted this, I'd be banned #discrimination

 

Are there boobs deliberately spread across a full page? With wet nips?

 

How? Because I described gratuitous gym boobs?

 

Cause I think you're the one reporting me...fuckin narc...







jk

 

#notcoolzach

 

At least we have the new IG UG #amiryte?!