The Official Gym & Fitness Thread

Would love to get a spot from that guy nomsayin.








not srs










kinda srs











not srs

 

I'm lactose intolerant and usually drink lactose free protein. I've had the whey isolate but just makes me gassy and wreak of death, haha. I stick to muscle pharm combat protein and just mix it with water. As for milk, I just drink almond milk. And for other dairy products I just take a lactose supplement so I can eat it.

 

They make protein powders that are "beef protein". Pretty yummy.

 

I haz.

Arnold iron mass has beef proteinz and whipped cream powder...as well as powdered sweet potatoes...

 

Wanna wreak of death.....drink muscleegg.... Oohhhh baby...the absolute worst smelling massive logs and most difficult to remove residue.

Then....while you're lifting...yeaaaahhhhh!!! Phoooottt!

 

Sean's first leg day after surgery...

 

I eat 6 eggs for breakfast every morning and my farts smell absolutely horrible around 2-3 pm. I love it

 

Looks like most of the people at my gym

 

When I eat eggs for dinner....oh damn.

Add some oats in...fiber plus eggs...holy Jesus toots

 

that upside down pyramid look

 

Do you even fly bro?

 

Casine intolerant not lactose

 

Nothing boerderline allergic to casine, highly intolerant to gluten (but no celiac) both thoes through IgE counts in my blood. And then supposibly intolerant to corn, peanuts, and eggs through accupincture and a nutritionist cuz they dont test thoes ones thru blood. Basicly i eat rice, potatoes veggies, fruit and meat it fucking sucks i have the worst digestive system ever....

 

That sucks!

 

Dont rub it in with your iifym foods! Lol its pretty much a paleo diet but i add carbs because the stupid diet had no startvhy carbs. and to clarify i hate the paleo diet i only eat similar to it because thats realy all i can eat haha

 

I was gonna say your digestive issues give you reason to go paleo...

 

They make me go paleo it blows i wana do zachs diet his food actualy sounds good lol